ONE MINUTE STRESS MANAGEMENT: EASY STRATEGIES TO CONQUER STRESS

by Anthony Ciminero

About this book: "One Minute Stress Management" presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches: The four basic skills used to manage stress How to gauge stress more accurately and find your effective stress zone Methods to relax physically and mentally Cognitive restructuring techniques as a psychological defense against stress How to use problem solving skills to deal with certain stressful situations 12 steps to prevent the negative impact of stress on your life How to cope with trauma and corporate changes 8 key recommendations for anger management

Genres: Nonfiction

102 pages, Paperback

First published August 1, 2006

About the author

Anthony R. Ciminero, Ph. D. is a clinical psychologist and corporate consultant with over 40 years of professional experience including faculty positions at major universities. He has published extensively including self-help books as well as textbooks in psychology.

Reviews

[Corey Olomon · Rating 3 out of 5]

May be a bit simplistic for some, but gives some good first steps to dealing with stress.

[Kari · Rating 5 out of 5]

I love this book!! It is a fantastic learning tool. I also found some other good recommendations he has at the end and references I can use.