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Simply Shredded in 12 Weeks Program: Lose Fat, Build Muscle, Everything you need all in one Ebook!
The SIMPLY SHREDDED 12 week program is designed to get you LEANER, FITTER and STRONGER! This program will also allow you to eat more food whilst achieving your ideal body composition by improving your nutrient timing and metabolic rate.
To ensure you get truly “SHREDDED” I have created an easy to follow diet structure. This offers flexibility as it features specific macros alongside alternative food choices, the diet plan also includes treat carbohydrates and when to have “Cheat” meals.
This program
*My Push/Pull/Legs program that contains 12 different workouts across the program.
*A specific diet protocol with a VARIETY of food choices including Treats!
*Lifestyle tips to help you adhere to the plan and be time efficient
*A full supplement guide recommending the essentials YOU need to be taking.
*A list of recommended foods that are ESSENTIAL for your shopping list
*MY 10 GYM Commandments
*Simple advice on how to adjust the diet to your lifestyle so you can keep progressing your physique after the initial 12 week period.
This program incorporates ALL of the features that I currently use with all of my Online Clients conveniently condensed into a 34 page Ebook. This program will not only revolutionise your physique it will also educate you on how your body works so you can really achieve the physique of your DREAMS!
To ensure you get truly “SHREDDED” I have created an easy to follow diet structure. This offers flexibility as it features specific macros alongside alternative food choices, the diet plan also includes treat carbohydrates and when to have “Cheat” meals.
This program
*My Push/Pull/Legs program that contains 12 different workouts across the program.
*A specific diet protocol with a VARIETY of food choices including Treats!
*Lifestyle tips to help you adhere to the plan and be time efficient
*A full supplement guide recommending the essentials YOU need to be taking.
*A list of recommended foods that are ESSENTIAL for your shopping list
*MY 10 GYM Commandments
*Simple advice on how to adjust the diet to your lifestyle so you can keep progressing your physique after the initial 12 week period.
This program incorporates ALL of the features that I currently use with all of my Online Clients conveniently condensed into a 34 page Ebook. This program will not only revolutionise your physique it will also educate you on how your body works so you can really achieve the physique of your DREAMS!
39 pages, Kindle Edition
Published December 10, 2017
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