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262 pages, Paperback
Published January 5, 2018
I was curious to learn about Ariel and her story since I really like Icon for Hire. The book is part biography and part self-improvement. I enjoyed the story and I liked hearing her take on some of the techniques presented in the book. A lot of the techniques remind me of cognitive behavioral therapy. I liked how she sounds like a caring friend rather than a dry CBT workbook.
I was surprised in the last chapter of the book where she says: I don’t think I have clinical depression. What I do think is that I am showing up for life day after day, even though most of the time it hurts. I encourage anybody who struggles with the issues she talks about to find out if they have a mood disorder. Learning about one's illness and accepting it can be a huge help in getting better. Her apparent lack of seeking this out makes me wonder if the stigma of mental illness is apart of this. But I'm encouraged by artists like Demi Lovato who have been public about having a mental illness.
Something that makes me sad about her story is hearing about growing up in such a toxic environment that was closely tied with a particular church group. There are Christians that preach against that kind of teaching and parenting, but it seems common for those with similar experiences to just throw the whole thing away. I don't like how Christianity gets such a bad image from groups like this. It makes me so angry at those kind of churches. And it makes me afraid for the children in these groups.
I realized I wanted to be happy.
It's okay to stop doing something that's too hard or makes you no money or just isn’t fun anymore.
I came to understand that if I stopped creating so much room for my pain, it would stop screaming at me so loudly.