The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind

by Andy Gibson

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love

Genres: Psychology, Self Help, Nonfiction

183 pages, Kindle Edition

Published December 28, 2017

Reviews

[Nurul Suhadah · Rating 3 out of 5]

My mind is my home.

The human mind is one of the most remarkable systems in nature, and each of us has been put in charge of one.

A simple but very useful book.

[Cris · Rating 5 out of 5]

Wow, so far one of the best mind books I have ever read!! It is simple and easy to read, full of research and science, very well organised and structured, fun and beautiful! And it is written in a way that you don't feel forced to start implementing changes, on the contrary it lets you experience your own way and at your own pace.
Because this is not a typical self-help book. It is more than that. It is an informative book on how our minds work and how to get the most of them by simply understanding how they work.
All in all, a must read if you are a little bit into self-help, coaching or psychology.

[Jenny Carter · Rating 5 out of 5]

Excellent, easy to read, knowledgeable, helpful and practical. It really helped me to understand myself and accept of me and others. Very easy to follow with the layout and language used, not like other psychology reads.

[Dearbhla She-Her · Rating 5 out of 5]

Absolutely excellent book. Highly recommend it!

[Amal Dansh · Rating 3 out of 5]

An excellent book for teenagers.

[Amanda Huck · Rating 2 out of 5]

I`ll confess that I bought this book because was so beautiful illustrated...
It`s a easy book to read! I`ll say that its a good book to remind you some practices to keep health and happy!

[Rebecca · Rating 3 out of 5]

Some interesting ideas and references, but also a lot of filler.

[Michael · Rating 5 out of 5]

The full-colour, beautifully illustrated and eminently accessible manual for your mind. From the good people who brought you a new way to think about your five-a-day - for your head.

This is a veritable bag of tasty goods - and edifying ones at that. Pick up a copy and read it on a train, plane or in the back of an automobile... It is a concise, quick and practical book. And as is handy for timeless advice: it is nicely bound. So once you've finished it, why not give it to a friend?

[Sena · Rating 5 out of 5]

This was by far the best self development book I have personally read. I loved every part of it.