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Summary and Analysis: Matthew Walker's Why We Sleep: Unlocking The Power of Sleep and Dreams
Are you ready to unlock the power of the most restful, effective sleep you can obtain?
In this detailed summary and analysis of Matthew Walker's Why We Unlocking the Power of Sleep and Dreams, we get to dive deep into exactly how we can become more efficient and more aware of quality sleep.
Very little has been documented about human sleep habits, until now. If you’ve ever wondered about the purpose sleep serves in our lives, this is a must read! We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained. Matthew Walker does a great job telling us exactly why sleep is so important in his book Why We Unlocking the Power of Sleep and Dreams.
Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices.
With Matthew Walker’s studies and insights, we’ll assess topics
•The effects of alcohol and caffeine on our sleep.
•REM and NREM sleep.
•Sleep patterns over time.
•How sleep impacts our health, moods, energy.
•Are sleep aids valuable or harmful?
•Can sleep prevent cancer, diabetes and Alzheimer’s?
•Can sleep add years to our life and make us more efficient and successful?
And much more! Pick up your copy today!
NOTE TO This is a summary and analysis companion book based on Matthew Walker's Why We Unlocking the Power of Sleep and Dreams. This is meant to enhance your original reading experience, not supplement it. We strongly encourage you purchase the original book as well.
In this detailed summary and analysis of Matthew Walker's Why We Unlocking the Power of Sleep and Dreams, we get to dive deep into exactly how we can become more efficient and more aware of quality sleep.
Very little has been documented about human sleep habits, until now. If you’ve ever wondered about the purpose sleep serves in our lives, this is a must read! We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained. Matthew Walker does a great job telling us exactly why sleep is so important in his book Why We Unlocking the Power of Sleep and Dreams.
Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices.
With Matthew Walker’s studies and insights, we’ll assess topics
•The effects of alcohol and caffeine on our sleep.
•REM and NREM sleep.
•Sleep patterns over time.
•How sleep impacts our health, moods, energy.
•Are sleep aids valuable or harmful?
•Can sleep prevent cancer, diabetes and Alzheimer’s?
•Can sleep add years to our life and make us more efficient and successful?
And much more! Pick up your copy today!
NOTE TO This is a summary and analysis companion book based on Matthew Walker's Why We Unlocking the Power of Sleep and Dreams. This is meant to enhance your original reading experience, not supplement it. We strongly encourage you purchase the original book as well.
56 pages, Kindle Edition
Published December 31, 2017
40 people are currently reading
17 people want to read
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Displaying 1 - 2 of 2 reviews
February 14, 2018
Questo è solo il riassunto del libro "Why we sleep". L'ho letto due volte per assimilare meglio tutti i concetti. Che dire? Questo è un libro che letteralmente può cambiarti la vita. L'autore insiste sull'importanza di dormire 8 ore per notte e snocciola una serie di studi a suffragio della sua tesi. Che vanno dal miglioramento delle performance intellettuali, della salute in tutte le sue parti, dell'umore, ecc... Se fosse vero anche solo il 20% di quello che scrive sarebbe già sufficente per far cambiare abitudini a tutti. Scontato dire che è una lettura consigliata
July 25, 2018
Excellent information
Excellent information for persons seeking knowledge of the body's sleep needs . Great summary for us to work from as we strive for better sleep.
Excellent information for persons seeking knowledge of the body's sleep needs . Great summary for us to work from as we strive for better sleep.
Displaying 1 - 2 of 2 reviews