Pause Mindfulness Made Simple

by Christopher Titmuss

Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence.
With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.

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Reviews

[Avi · Rating 4 out of 5]

A useful, handy guide to bring calm and harmony to our inner life. Every page has byte size words of wisdom, accompanied with soothing pictures from nature. The definition of meditation is simply Observation, Mindfulness, Being Conscious, Receptivity, Paying attention to moment-to-moment level. It is required because of the nature of our minds to indulge in the past, wishful thinking about future, fantasize, projections or indulgence in useless activities. A very good introduction to the subject of Mindfulness and its application to our aspects of our lives. The only issue is if we pause and reflect all the time before action, we loose spontaneity and initiative.