SWERPS: A Family Physician's 4 Week Guide To Healthy Weight Loss

by Rex Harris Jr. MD

SWERPS is a progressive, habit changing plan for a healthy lifestyle. It is not a diet secret, medical advice, or a quick fix, but it actually works and is sustainable. This is a 4 week program born as a plan for my patients seeking to lose weight and improve their overall health. Each week you tack on a step that you will work toward developing into a habit. The goal is to make healthy decisions automatic so you don't burn up will-power trying to adhere to a fleeting fad diet that you hate. SWERPS exists to serve, encourage, and enrich you. This book will take you through each step in the plan to give you the information and tools necessary to achieve your fitness and lifestyle goals. If you are ready to make a change, then start with this book.

62 pages, Kindle Edition

Published January 1, 2018