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TO THE POINT: HOW TO LOSE WEIGHT AND NEVER GAIN IT BACK
- Being overweight is nothing to joke about.
- Obesity is a serious disease! that could potentially kill you! Inside you will know why?
- Losing weight is easy if you’re willing to stick at it
- Understand that there will be ups and downs along the way
- The purpose of this book is to provide you with a true understanding of overweight and, more importantly, how to get rid of it for good!
- It could be that you’re just carrying a few extra pounds, however, they have a habit of creeping up on you, and, before you know it, you’ve gained several pounds.
- Know why you are not losing weight!
- and a lot more!
- Obesity is a serious disease! that could potentially kill you! Inside you will know why?
- Losing weight is easy if you’re willing to stick at it
- Understand that there will be ups and downs along the way
- The purpose of this book is to provide you with a true understanding of overweight and, more importantly, how to get rid of it for good!
- It could be that you’re just carrying a few extra pounds, however, they have a habit of creeping up on you, and, before you know it, you’ve gained several pounds.
- Know why you are not losing weight!
- and a lot more!
92 pages, Kindle Edition
Published December 27, 2017
19 people are currently reading
18 people want to read
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Displaying 1 - 2 of 2 reviews
April 5, 2019
No matter how you view it, some people find that losing weight is not easy. It often seems that the more a person needs to lose, whether for health reasons, or just to look better and feel better about themselves, the harder it becomes.
Many factors go into losing weight and this book addresses several of the major factors in detail and explains the importance of each. The book includes formulas to calculate the number of calories a person needs per day to remain healthy. It also explains the dangers of being overweight or obese.
Losing weight boils down to eating healthy and exercising on a regular basis. The author also suggests that you also include portion control.
The book discusses the effect that certain substitute (artificial) sweeteners have on your body. It also addresses the impact of fasting and/or eating when you are not hungry.
One of the major points in the book is that eating healthy is not difficult, but it requires careful planning.
Loaded with great information and encouragement, the book keeps the reader’s interest until all the information is absorbed.
I gave the book only 4 * due to the fact that the introduction segment includes sections that appear to have been borrowed from professionally written text books, interspersed with the writing of a layman. It also has many edits with missing words and spaces.
Once you get past the introduction segment, the writing is that of a well-informed layman with lots of information and encouragement.
Many factors go into losing weight and this book addresses several of the major factors in detail and explains the importance of each. The book includes formulas to calculate the number of calories a person needs per day to remain healthy. It also explains the dangers of being overweight or obese.
Losing weight boils down to eating healthy and exercising on a regular basis. The author also suggests that you also include portion control.
The book discusses the effect that certain substitute (artificial) sweeteners have on your body. It also addresses the impact of fasting and/or eating when you are not hungry.
One of the major points in the book is that eating healthy is not difficult, but it requires careful planning.
Loaded with great information and encouragement, the book keeps the reader’s interest until all the information is absorbed.
I gave the book only 4 * due to the fact that the introduction segment includes sections that appear to have been borrowed from professionally written text books, interspersed with the writing of a layman. It also has many edits with missing words and spaces.
Once you get past the introduction segment, the writing is that of a well-informed layman with lots of information and encouragement.
March 9, 2018
The book is as the title suggests to the point in its 93 pages. However it is sometimes too glib and does not explain some of the necessary information
Displaying 1 - 2 of 2 reviews