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Live More Happy
Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare.
Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day.
The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process.
Join the journey toward living more, feeling better and finding happiness.
Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day.
The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process.
Join the journey toward living more, feeling better and finding happiness.
- GenresNonfiction
180 pages, Paperback
Published January 1, 2017
3 people are currently reading
60 people want to read
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Displaying 1 - 4 of 4 reviews
January 21, 2022
I’m not a regular consumer of non-fiction, even less so ‘self-help’ books. But as this was a gift I thought I’d give it a go. This was nowhere near as preachy as other self-help I’ve encountered. So that was nice!
While most of the content and tips for feeling happy were familiar to me (eat more wholefoods, get more sleep, positive self talk) there were some nuggets of wisdom that kept me engaged. And the book did take a nice unexpected turn from health and science to more spiritual ideas of service, fulfilment and love.
One such nugget… ‘the sweet spot in life is where what we love, what we are good at and what serves the world all intersect‘
All in all, well written, thoughtful, easy to read and interesting 😊
While most of the content and tips for feeling happy were familiar to me (eat more wholefoods, get more sleep, positive self talk) there were some nuggets of wisdom that kept me engaged. And the book did take a nice unexpected turn from health and science to more spiritual ideas of service, fulfilment and love.
One such nugget… ‘the sweet spot in life is where what we love, what we are good at and what serves the world all intersect‘
All in all, well written, thoughtful, easy to read and interesting 😊
November 11, 2021
Live More Happy is well written and very easy to read.
It engagingly takes us on a journey towards a better a range of information and explanations as it examines strategies for happy living.
It’s a great summary around positive thinking, neuroscience and action.
I have taken a lot away from it.
It engagingly takes us on a journey towards a better a range of information and explanations as it examines strategies for happy living.
It’s a great summary around positive thinking, neuroscience and action.
I have taken a lot away from it.
January 16, 2022
One of the better life and how to live it books I've read. Full of useful, informative and interesting advice, and most of all, the author backs up it with credible references.
December 31, 2021
It's a great book, written smoothly and full of interstate and practical information on well-being. It reminds be a lot of The Little Book of Lykke, which is high praise from me.
Displaying 1 - 4 of 4 reviews