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The Framework: Understanding, Transforming and Reducing Stress, Autostress and Anxiety
“A wonderful, down-to-earth and fun to read book on how to get over anxiety.” – John B. Arden, PhD author of Rewire Your Brain
Feeling fed up, lost and confused because of anxiety and stress?
Looking for science-based tips, tools and inspiration to help you feel better?
If so, you’re in the right place. You’re just one click away from the deepest understanding of mental wellbeing you’ve ever had, and more importantly, the greatest knowledge of what you can do to improve it!
The Framework is truly unique in that it combines insights from the new science of stress and anxiety with multiple evidence-based, therapeutic fields including:
• Cognitive behavioural therapy,
• Acceptance and commitment therapy,
• Mindfulness-based cognitive therapy,
• Brain-based therapy,
• Positive psychology,
• Lifestyle medicine,
• Buddhist philosophy.
It’s also unique in its fluff-free, no-nonsense approach, with just 90 pages and plenty of illustrations to keep you entertained along the way.
Chapters are brief with information and summaries that are quick and easy to digest, so you can start putting into practise what you’ve learnt today.
You’ll Discover:
• Why it’s so important that we start differentiating between stress, autostress and anxiety.
• How to rewire your brain and body to feel calmer and happier.
• The #1 mindset for reducing anxious thoughts and numerous simple, powerful techniques to help make it happen.
• 3 new thinking patterns to alleviate stress, autostress and anxiety.
• The surprising, inspiring and motivating science behind rest, sleep, exercise, social connection and nutrition.
• Top tips for sleeping better and eating better.
• Why healthy breathing habits are so important.
Oh, and there’s cats. Lots of cats.
If you suffer from panic attacks, are experiencing a high level of stress, have a diagnosed anxiety disorder (such as Generalised Anxiety Disorder, Panic Disorder, Health Anxiety) or simply want to enhance your mental resilience, The Framework will give you a greater understanding of the psychology of feeling good.
What The Beta Reviewers Said:
“The concept of autostress has changed my life.”
“This book is AMAZING! It’s so reassuring to see so many things I feel written down and explained in such a clear way. I definitely have an over active Negative Nancy!! I think I got myself into the mindset that this is how my brain works and I’m stuck with it, which was making it impossible to feel better, but it’s amazing to read everything about how you can rewire your brain. Definitely going to put the BOP method and two arrow concepts into practice.”
“Wow. I can honestly say that reading The Framework felt like a refresher course in psychology — both providing me with reminders and knowledge on mental health & professionally, offering me new ways and ideas on how to work with my clients. It is genuine, incredibly insightful, relatable, and simply: easily digestible."
Feeling fed up, lost and confused because of anxiety and stress?
Looking for science-based tips, tools and inspiration to help you feel better?
If so, you’re in the right place. You’re just one click away from the deepest understanding of mental wellbeing you’ve ever had, and more importantly, the greatest knowledge of what you can do to improve it!
The Framework is truly unique in that it combines insights from the new science of stress and anxiety with multiple evidence-based, therapeutic fields including:
• Cognitive behavioural therapy,
• Acceptance and commitment therapy,
• Mindfulness-based cognitive therapy,
• Brain-based therapy,
• Positive psychology,
• Lifestyle medicine,
• Buddhist philosophy.
It’s also unique in its fluff-free, no-nonsense approach, with just 90 pages and plenty of illustrations to keep you entertained along the way.
Chapters are brief with information and summaries that are quick and easy to digest, so you can start putting into practise what you’ve learnt today.
You’ll Discover:
• Why it’s so important that we start differentiating between stress, autostress and anxiety.
• How to rewire your brain and body to feel calmer and happier.
• The #1 mindset for reducing anxious thoughts and numerous simple, powerful techniques to help make it happen.
• 3 new thinking patterns to alleviate stress, autostress and anxiety.
• The surprising, inspiring and motivating science behind rest, sleep, exercise, social connection and nutrition.
• Top tips for sleeping better and eating better.
• Why healthy breathing habits are so important.
Oh, and there’s cats. Lots of cats.
If you suffer from panic attacks, are experiencing a high level of stress, have a diagnosed anxiety disorder (such as Generalised Anxiety Disorder, Panic Disorder, Health Anxiety) or simply want to enhance your mental resilience, The Framework will give you a greater understanding of the psychology of feeling good.
What The Beta Reviewers Said:
“The concept of autostress has changed my life.”
“This book is AMAZING! It’s so reassuring to see so many things I feel written down and explained in such a clear way. I definitely have an over active Negative Nancy!! I think I got myself into the mindset that this is how my brain works and I’m stuck with it, which was making it impossible to feel better, but it’s amazing to read everything about how you can rewire your brain. Definitely going to put the BOP method and two arrow concepts into practice.”
“Wow. I can honestly say that reading The Framework felt like a refresher course in psychology — both providing me with reminders and knowledge on mental health & professionally, offering me new ways and ideas on how to work with my clients. It is genuine, incredibly insightful, relatable, and simply: easily digestible."
- GenresNonfiction
90 pages, Kindle Edition
Published December 29, 2017
12 people are currently reading
6 people want to read
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Displaying 1 - 2 of 2 reviews
September 1, 2020
Amazing explanations to help you to become a “scientist of our own wellbeing” Down to earth, no messing about, kind and helpful advice.
September 24, 2020
Helpful book when dealing with stress.
Displaying 1 - 2 of 2 reviews