This book was great for motivating me to go to work in the mornings! For those of us who don't quite feel like we are allowed to be our true selves, this book encourages you to embrace who you are. It is maybe a little over-the-top on self-love, but for those of us who could use the boost, it balances out. I suppose in the hands of someone who already loves herself, this book could tilt the balance too far. Also, as expected, it's a very Western/American approach to happiness and life purpose. I would be curious to read an Eastern/Asian counterpart!
Favorite quotes:
p.xiv "The time I've spent ... beating myself up over a mistake is time I could have spent laughing, smiling, and loving myself. ... It took me a long time to develop an unshakable sense of inner peace."
p.5 "I've learned that one of the best things we can do when those [incessant] shitty thoughts creep in is to replace them with ones that feel better. It's not rocket science, but it's definitely science."
p.9 "A common definition of authenticity in psychology is the attempt to live one's life according to the needs of one's inner being, rather than the demands of society or one's early conditioning." <-- I wonder if this would be different from an Eastern psychology standpoint
p.16 "It comes down to believing that despite our past, and despite our surroundings, we have a choice to change. We have a choice to become who we want to be. ... What choice are you ready to make?"
p. 21 "I used to put my self-esteem in everyone's hands but my own. ... I felt validated only if others praised me. ... I have learned that if you rely on those outside things to deliver your confidence, you will wind up depressed, confused, and on the fast track to self-destruction."
p. 54 "There are times when guilt is valid. It's natural to feel bad over certain things, especially when you feel you could have done better. ... But we need to understand that as long as we are not intentionally hurting ourselves or someone else, there's no reason to feel bad for our thoughts or actions. ... Guilt can sometimes lead to self-awareness, which is important as we evolve into the best versions of ourselves. A healthy mind can recognize where improvement is needed and handle things differently the next time around. However, when guilt becomes obsessive and we allow it to rot away our self-worth, we have a problem."
p.67 "The behavior we accept from others is a direct reflection of how we feel about ourselves. ...It's about asking for a raise at work when you damn well deserve it. Or cutting off an unhealthy friendship with someone who treats you poorly."
p.77 "Real confidence is about being able to see yourself as imperfect and love yourself for it." <-- maybe not love exactly - but accept that we are all imperfect, and what we do is try. But depending on how you were raised, you may be able to push yourself to a higher standard...
p.82 "This does not mean you shouldn't strive to be your best self. This does not mean you should throw out your standards and accept half-baked efforts from yourself. What it does mean is that the sooner you can become okay with flubbing your lines onstage, forgetting someone's name, or falling flat on your face - physically or metaphorically - the sooner you can liberate yourself from self-loathing, self-doubt, and insecurity."
p.88 "When you stand in your own power, competition dissolves. When you truly feel good about yourself, jealousy just isn't a thing. When you have mastered yourself, you naturally celebrate another woman: her beauty, her success, and her accomplishments. ... And this takes time."
p.115 "When we are actively pursuing our dreams and goals, no matter how small those steps are, we simply don't have the time to ruminate on our fears or shortcomings."
p.132 "If you're clicking with someone, invite them to hang out. Don't be afraid of rejection, and don't cancel out of fear. Show up with an open heart and an open mind."
p.149 ".. no one career opportunity, realized dream, or experience can bring us a sense of success. Success exists inside us. ...If we believe we are successful, we are. And that's all there is to it."