Mindfulness: 25 Life-Changing Mindfulness Techniques - The Beginners Mindfulness Guide to Live in the Moment, Forget Anxiety and Stress, and Bring Peace ... meditation, mindfulness for anxiety)

by Will Harris, Natalie Goldman (Editor), Scot Mayson (Foreword)

25 Life-Changing Mindfulness Techniques

The Beginners Mindfulness Guide to Live in the Moment, Forget Anxiety and Stress, and Bring Peace and Happiness through Meditation

In order to get in touch with your inner self where peace emanates, you need to go through a process of clearing all the clutter that blocks your mind from enjoying the serenity that you are entitled to.



Mindfulness is a process that has helped many people from all around the world to live lives that are free from anxiety, worry, sadness and all the negative emotions that come with these feelings. Through this process, you are able to bring to life those sensations, feeling and thoughts that frighten you.

This is not with a purpose of letting them torment you, but with the intention of helping, you gain a sense of mastery and dominion over them so that they do not control your life and how you run it.



This book has been written in order to bring it all together and break it down into more understandable and easy-to-follow techniques.
This will help you become more aware of where you are right now mentally and emotionally.

What You Are Going To Learn



A Walk into Mindfulness
The History of Mindfulness
How to Successfully Understand Mindfulness
Five Steps to Mental Wellbeing
How Mindfulness Can Save Relationships
Simple Mindfulness Exercises
Tips to Living a Life of Mindfulness
The Final Techniques
Much More!


25 Life-Changing Mindfulness Techniques

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50 pages, Kindle Edition

Published December 18, 2017

Reviews

[Jaideep Khanduja · Rating 5 out of 5]

this is a nice book that returns a great value that i spent on reading it. in fact, i think this is the book that i can read again any number of times because every time it will add a significant value in me.

[Maurisha Griffin · Rating 4 out of 5]

Must Read

Quick easy finish. Aligns and sets something's straight about whAt mindfulness really is and it's importance in our everyday life.