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Three week challenge
This is a report on what I did to gain 5.5KG of muscle mass in just three weeks, going to the gym for half an hour at a time three times a week.
I go into detail about what I did, what I ate and the the goals that I set, in the hopes that you too can learn how to do the same.
I go into detail about what I did, what I ate and the the goals that I set, in the hopes that you too can learn how to do the same.
29 pages, Kindle Edition
Published November 10, 2013
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