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Turbo Metabolism: 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes
Turbocharge your metabolism for vitality, energy, and lifelong health
As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.
As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.
- GenresHealthNonfiction
306 pages, Kindle Edition
Published January 5, 2018
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Displaying 1 - 3 of 3 reviews
January 4, 2025
As much as this book got me in the mindset to get back to clean eating, I felt it was talking down at anyone who reads it. I also didn't trust the "facts" it was quoting to prove its points. I wouldn't recommend this. Much better healthy living books are available.
January 3, 2018
REVIEW TO COME!
April 17, 2018
It accomplishes what it sets out to do. The author clearly knows her subject and does a good job illustrating her plan for returning to optimal health.
Displaying 1 - 3 of 3 reviews