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The System: Health & Fitness Essentials by Mike Grimes

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Health and Fitness advice. 8 week workout routine. Supplementation and Vitamins recommendation. 60 Days ab challenge and workout routine. Understanding the basic differences between men and women psychological and physiological make up and how to overcome them in regards to getting in shape.

118 pages, Kindle Edition

Published December 18, 2017

About the author

Mike Grimes

11 books2 followers

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