The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

by Liz Williams

No muss, no fuss—easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknights

Figuring out what to make on busy nights can sometimes seem impossible—especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.

The One-Pot Ketogenic Diet Cookbook

No-Mess Meals with simple-to-prep recipes using only one-pot or panOver 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much moreQuick to Set with ketogenic diet recipes ready in 30-45 minutesSimple Ingredients with less than 8 ingredients per recipeHandy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic dietKeeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.

Genres: Cookbooks, Cooking, Food, Health, Reference, Nonfiction

265 pages, Kindle Edition

Published January 16, 2018

About the author

Liz Williams has devoted her career to helping others to stay fit and feel good on the ketogenic diet. As a co-founder of the ketogenic lifestyle blog Fit Keto Girls, Liz is strongly committed to promoting health and wellness. She also shares her experiences with the ketogenic diet on her popular Instagram account @thefittrainerswife. She lives in Evanston, Wyoming, with her daughter and husband.

Reviews

[Gina Zappa · Rating 3 out of 5]

One Pot? Yes. Keto? Double yes. Lack of pictures = Boo! We want pics! I am crazy about cookbooks, I'm constantly checking them out at my library and buying them and stashing them all over my home. It's a real problem. The recipes in this book sound good, in theory, but how is one to know without those glorious accompanying pics? There was a picture before each chapter, and the chocolate chip cookie skillet looks amazing and needs to get in my mouth right now, but that is just not enough pictures for this cookbook crazy gal!

[D · Rating 5 out of 5]

If you like recipes for family meals, this is your book. I am the only one in my family on this diet. Would have loved to see smaller meals, appetizers, fast-to-fix recipes.

[Erin Lyn · Rating 3 out of 5]

Recipes are simple only thing is doesn't tell ya what the size of servings are.

[Nicole · Rating 4 out of 5]

One-pot meals are the perfect solution for someone like me who wants to cook healthy meals for a family without using every dish in the house. The author does recommend prepping some things ahead of time and is correct that doing so makes meal prep easier. However, if you don't prep, some of these meals may not be one-pot. For example, if you make your own marinara sauce for the Vegetable Lasagna, that's an extra pot and time that's not included in the recipe.

Since this book only has photos for each chapter heading, this isn't the most inspiring book to look at. It is a standard paperback size and the recipes I've tried are easy-to-follow and delicious. Several of these recipes are reminiscent of foods I grew up with so despite the lack of pictures, I'm excited for recipes like Beef Stroganoff and Chicken, Bacon, and Ranch Casserole.

There are several keto basics included, like Fat Coffee and Mayonnaise, and an entire chapter of sweets that I'm definitely going to be trying out.

I'd recommend this for someone new to keto or those looking for some new comfort-food style recipes.

[Lorellie · Rating 3 out of 5]

A good source of simple recipe inspiration, after being on this diet for over two months. It needed more pictures. In the era of the internet, cookbooks can't get by with 6 pictures. I'm also not crazy about the idea of anyone eating vegetable main dishes on Keto. You need that protein on a diet that's already so strict.

[Barb B. · Rating 5 out of 5]

Wonderfully simple recipes!

All ingredients readily available, easy to just plan for/buy for 5 recipes per week! Easy to read, well planned out w/ great table of contents/recipes. Have made 3 so far...simple and delicious! Thank you Liz!

[JoTA · Rating 4 out of 5]

Has some very good recipes

[Juneta Key · Rating 4 out of 5]

Some good recipes. I read it through my Kindle Unlimited subscription.

[Michael Chew · Rating 5 out of 5]

Lots of good recipes.

[Denise · Rating 5 out of 5]

A variety of easy, quick, and delicious keto recipes often involving ordinary ingredients. I initially borrowed this book from the library but liked it so much that I purchased my own copy!

[Katie · Rating 4 out of 5]

Very good explanations and realistic, family friendly recipes.

[Jess · Rating 5 out of 5]

I look forward to trying many of these recipes.