Rebound: Regain Strength, Move Effortlessly, Live without Limits—At Any Age

by Peter Park, Jesse Lopez Low, Jussi Lomakka

Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.

Genres: Health, Fitness, Nonfiction

290 pages, Kindle Edition

Published January 9, 2018

Reviews

[Marti · Rating 4 out of 5]

Looking forward to starting this plan and building on the past 4 months of Foundation Training and PT.

[Joe P · Rating 4 out of 5]

This book is well thought through & backed by pros who have & are living it. Peter & staff have created a workout that allows people of all ages to get & stay in shape if they chose.
I am a 62 years old & have worked out hard for the past 15 years. This book opened my mind to working smarter not harder. Rest is as important as working out.
This book is not going to be utilized by the 20,30,& 40 overtraining cross fit “soldiers”...yet. Many years over worked muscles, joints & blown out shoulders has allowed me to open my mind to Peter’s research & whole new way of working out, believing, & living.

Peter I hope you & staff follow this up with another training book. Thanks

[Magdalena Kanik · Rating 5 out of 5]

Nice to see a rational approach to physical activity and health. As much as I love these diehards that preach "to failure", I honestly think there are better approaches to becoming a better version of yourself. I highly recommend this for any person, specifically people with chronic health problems.
Two thumbs up!

[Dave Clinton · Rating 4 out of 5]

A great book for bring it back to basics and learning how create workout fundamentals.

[Caio Malufe · Rating 5 out of 5]

Very interesting book, with its on strength and conditioning program that anyone can follow!