This book is marketed as being for people who are really struggling with day-to-day things, but it is actually a book for type-A personality overachievers who need to chill. A lot of the book is really an advertisement for her other, more well-known book, the Subtle Art of Not Giving a F---, which gets a little annoying, especially as I was listening to the audio version of this book, read by the author, and she mentions her other book any chance she gets.
She devotes some sections of the book to people who have a hard time with organization and being on time and similar things, but she is kind of judgmental about them and you can tell she really wants to focus on people like herself, who are stressed out and say 'yes' to everything and try to be put together in every way at all times. It is understandable that her book would be geared more towards people like herself, because she would know the most about how to help them, but I wish she had been honest about that and clear that this book wasn't for people who literally can't get motivated to do anything and have executive dysfunction problems.
Knight is not a psychologist and seems to have zero qualifications for being able to help people who have serious problems getting organized and staying on top of things. Some of her advice is helpful, but it's sandwiched in between a lot of things that are only helpful if you are in a privileged position and random anecdotes about her life which made me feel like a complete loser because her main problems were feeling stressed out and one time, staying in an icky Air BnB. I was surprised that she went into her bulimia later in the book but still includes harmful advice like talking about a food journal and how to use "the power of negative thinking" to stop being "fat, lazy, and broke." There was definitely a fat-shaming undertone to this. And I couldn't believe she was giving the advice about saving money by skipping your morning cup of coffee - just seems really out of touch right now, though I understand that this was written a few years ago when people weren't quite as desperate as they are now.
She also mentions "Willpower" as one of her secrets to success, and I'm sorry but that is not helpful. Setting yourself up for success by having your environment geared towards it is way more helpful than just expecting yourself to resist temptation. Her answer to every problem seemed to be to make lists of things to do to tackle that problem and try to break it down further, and I just felt like it wasn't very helpful.
Any self-help book that cheerfully goes along as if it's normal for people to have trouble functioning day-to-day in our society without at least mentioning the unrealistic standards we have built up for ourselves thanks largely to capitalism and the alienation and exploitation it causes is just not something I can take seriously these days. What would it be like if we had a self-help book that focused on solving certain problems collectively? Finding creative ways to save time as a community or a family unit rather than expecting one parent to put together better and better to-do lists and shuffle their schedule so they can shoulder even more responsibility? People are struggling to do basic things, and maybe we should question why everything is so difficult in the first place before placing blame on people for not "getting their shit together."
If you're looking for a book to help you change your habits and build a better life over time, I strongly suggest "Atomic Habits" because the advice is very practical, it lays things out in an easy-to-understand manner, and that author actually knows what he's talking about. He still came across as a highly-motivated type-A personality, but at least he understood that not everyone had the same abilities and was able to convey his methods to people who had very different realities.
I also find Arcadia Page's book "Idealist Dreams" to be really helpful for organizing myself a little better, and way more suited to people who genuinely have trouble following through on things and staying on top of to-do lists.
I do not recommend this book.