3.5 ⭐️ I’m a big fan of Simi. I’ve been a member of her online barre fitness class for years. In class she is down-to-earth, kind, and funny and you can find all of those things in her book. She had a lot of thoughts that had me nodding my head continuously. So the content was great, the format was tough. It was hard to know chronically what was going on and each chapter felt chopping without really flowing well together.
“It was an unnatural and unhealthy weight for my body, and what I’ve learned over time is that my body’s healthiest size will NEVER require me to do unhealthy things to live there.”
“And then one day I heard someone share a story about a man who had been blind since birth. This man could not see the number on the scale. This person could not see how his body compared to others. This person could not see his own reflection. He was totally fine. He was happy. He was confident. He didn’t need a number to reassure himself it was OK to live his life, to wear weather-appropriate clothing, or to smile.“
“I can now see that one of the single most life-changing moments of my life was deciding that I was no longer going to make all my problems — all my worth, all my lovable-ness, all my identity, all my success, all my everything — about my body.”
“Before I could learn to trust myself, I had to have a good cry. I had to mourn! To mourn the loss of hope that I would one day look like an Olsen twin. I had to mourn the loss of hope that came when I decided that weight loss was no longer my goal. I had to mourn the loss of everything I had done, thought about, read, and invested my time in for years in an attempt to make my body perfect. On a deeper level, I had to mourn the loss of my perceived purpose and who I had come to believe I was.”
As Sarah Silverman says, “Mother Teresa didn’t walk around complaining about her thighs – she had shit to do.”
Brené Brown says, “You can’t numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those [hard feelings], we numb joy, we numb gratitude, we numb happiness.”