The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick

by Becky Campbell

Get Your Health Back for Good In 30 DaysMillions of Americans have thyroid disorders and don’t even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses lifestyle, diet, environmental toxins and more. This way, you can fix the underlying problem rather than covering up the symptoms. Because the thyroid affects every system in the body, a whole host of symptoms can arise and can vary from person to person. To help individuals find the root cause of their thyroid disorder, Dr. Becky Campbell explains the seven hidden triggers that cause gut infections, leaky gut and food sensitivities, vitamin deficiencies, HPA-axis imbalance, heavy metal toxicity, sex hormone dysfunction and chronic infections. She then provides her all-natural treatment plan, which includes a highly effective and easy-to-follow 30-day reset diet, so you can find which foods work for your body and which do not. She will also help you adjust your lifestyle with recipes for toxin-free products, ways to reduce stress and much more. Invest in your health and use The 30-Day Thyroid Reset Plan to heal your body for life.

Genres: Health, Nonfiction, Cookbooks

308 pages, Kindle Edition

Published June 12, 2018

Reviews

[Emily Kestrel]

There was some useful information in this book, so I'm giving it two stars, but overall, there just wasn't a lot of content. There are just so many other books out there regarding thyroid health from a functional medicine and/or paleo autoimmune protocol perspective that are much better. Instead of this one, I would recommend Izabella Wentz for the thyroid perspective, The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body for the paleo autoimmune protocol, and Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle for recipes.

[Cary]

It was okay, lots of repeated information.

[Emily]

I really enjoyed reading this book. It’s a wonderful primer for anyone new to understanding autoimmune disease and thyroid health. I really learned so much through reading. The pictures add to the book in terms of aesthetics (so glad this isn’t a boring encyclopedia style book!) and the quality of the book itself (the spine allows the book to lay flat) is appealing because you can use this while cooking, as several recipes are in the back.

All in all very impressed with the content, the quality, and eagerly awaiting results from the 30 Day Reset myself. So far I’m really enjoying the new way of eating and already feeling much better.

[Kate]

The information side was decent, but a bit sparse, in my opinion. However, the recipes all have pictures and look delicious! This book feels mainly like a cookbook with some general pointers on what to include in your diet and what to avoid. I loved the inclusion of essential oils and hormone friendly cleaning and deodorant recipes.

[Brittany]

I had high hopes for this book and was let down. I want ways to help my thyroid….but somehow I think being social, mindful, and eating bone broth isn’t the cure for me. There were interesting parts through out and some delish looking recipes, but over all it is not for me.

[Grazyna Nawrocka]

I enjoyed eating the meals preparing on the basis of this book. My only problem is that there are not too many of recipes. It has exactly four weeks of meals, and is not sufficient to be the only source of the future diet. Following the recipes caused me to fill great and lose the weight.

[Harley Moody]

This book focuses on finding the root cause of thyroid disease and encourages a very clean diet and lifestyle. There's an emphasis on gut health and avoiding hormone disruption in beauty and cleaning products. She offers diet advice and recipes similar to that of the medical medium.

[Aud]

This was a good review of an autoimmune diet for me. I have learned so much about foods to eat and foods to avoid if you have an autoimmune disease, and this book also had a few good recipe ideas.

[Radhika Saxena]

An easy Hashimotos explainer.

[Jacquie]

Very practical suggestions

[Kristi]

Good information about thyroid triggers. I really like the layout of this book because of the ease of presenting the material.

[Tiffany Anderson]

Lifesaving info.

[Heather]

Easy read, great recipes.

[Keri B]

2021 Book 2