Every Kalarippayatt training and teaching begins with the Puthara Salutation. This book explains and shows the sequences of this salutation, which as well contains mayor physical exercise and preparation for the following training. The forms are a little different fron school to school and at the different parts of the country. With support of Radhika Gurukkal and Ayurvedacharya Dr. Lal Krishnan, Hindustan Kalari Sangam, Kozhikode.