Paleotraining: The original human movement

by Airam Fernández, Paris Fernández (Editor), Xavier Canellas (Editor)

Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease or reverse diabetes, Paleotraining is your best option.

This physical exercise method supported by scientific considerations, is taught daily to the 4,000 members of 20 Paleo fitness and health centers.

This book will explain you how to:

Test your physical condition
Learn about the reasons behind Paleo diet
Find out about supplements
Discover strategic fasting
Execute 100 Paleotraining exercises
Enroll in a full month varied and fun program

Paleotraining will give you greater capacity -strength, resistance, stamina and speed- by imitating the movements engraved in our genes after ages of hunting, gathering and fighting.

"A year after I retired I heard about the benefits of training on an empty stomach and the PaleoTraining sessions that last between 10 and 25 minutes.
I finished my first session on the verge of collapse, but soon enough I was able to reach my fullest potential. The PaleoTraining method was very effective for me. I attended the Paleo Summit and I met the organizer, the Paleo master Airam. He is a very happy and lovable person who is truly passionate about his job.
I wish I would have learned about his method 20 years ago. The combination of his special training based on Paleolithic and healthy eating

A year after I retired I heard about the benefits of training on an empty stomach and the PaleoTraining sessions that last between 10 and 25 minutes.
I finished my first session on the verge of collapse, but soon enough I was able to reach my fullest potential. The PaleoTraining method was very effective for me. I attended the Paleo Summit and I met the organizer, the Paleo master Airam. He is a very happy and lovable person who is truly passionate about his job.
I wish I would have learned about his method 20 years ago. The combination of his special training based on Paleolithic and healthy eating would have made a tremendous difference in my health. It would have lowered the level of acidity in my body and, in turn, prevented my shoulder’s cartilage injuries."

Dani Ballart
Spanish water polo player and member of the team that won the Gold Medal at the Atlanta ’96 Olympics and the Silver Medal at the Barcelona ’92 Olympics.

Juan G., 27. Former-wrestler

“I started doing Paleotraining five months ago. Until that moment, I had just tried conventional gyms in which I would spend almost two hours without seeing noticeable results. Before starting Paleotraining, I weighed 104 kilos, and I was used to eating food rich in refined carbohydrates and saturated fat.
Today, five months later, I weigh 86 kilos and I have verified for myself that Paleotraining leads you to achieve fantastic results in a very short period of time. Combined with the Paleodiet, it offers the chance to lose weight and gain health without the need to starve yourself.”

Rayco C., 28. Business advisor

“When I started my weight was 260 pounds. Today, I weigh 170 pounds. At first I didn’t believe I could do it, since it was not the first time I had tried but I could never mange to go to the gym for more than two months straight. But the Paleocenter is really different.

294 pages, Kindle Edition

First published June 30, 2014

Reviews

[Fernando · Rating 4 out of 5]

presenta una opción interesante y un método que suena hasta cierto punto lógico de hacer ejercicio :) estoy buscando ponerlo en práctica pronto.

[Jorge Mandanga · Rating 4 out of 5]

Interesante forma de enfrentarse a nuevos retos y tomar conciencia de que la salud empieza por comer bien.