Menopause: The One-Stop Guide: The best practical guide to understanding and living with the menopause

by Kathy Abernethy

The menopause is a natural event, but for many women it represents a time of hormonal upheaval and uncomfortable symptoms. It can happen at any age, and the journey through it may feel a bit rocky.

Menopause: The One-Stop Guide explains the changes which are occurring and advises on steps one can take to make life easier during this time of change. With clear and sensible information about recognising symptoms, getting help, treatment and staying positive, this guide will help those who are going through menopause, and family members who wish to better understand and offer their support.

This book evaluates the best approaches to the menopause and offers women all the information they need to determine whether medication, holistic remedies or other forms of treatment will work best for them, and helps them to take charge of their health.

Kathy Abernethy is the chair of the British Menopause Society with over 20 years of clinical experience.

Genres: Health

273 pages, Kindle Edition

Published January 18, 2018

Reviews

[Michelle · Rating 4 out of 5]

I don't think I've been compelled to write a book review before but I couldn't believe they weren't more ratings for this wonderful book. Being 50 and experiencing symptoms, I have read recently a lot of meno books and this was by far the clearest and most helpful. It is written in a practical way in black and white writing. Somehow she is able to capture a lot of info and the science bits without dragging you down in too much detail that you get lost. Thanks Kathy!

[Shirley Hallam · Rating 5 out of 5]

Well written and informative, answered lots of questions.

[Jane Midwinter · Rating 5 out of 5]

Sensible, accurate, accessible, user-friendly and just a really great helpful friend to have by the side of your bed!