Build Resilience & Free Yourself From Fear

by Kate James

Full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes, BUILD RESILIENCE AND FREE YOURSELF FROM FEAR is the perfect companion in stressful times.Life is full of setbacks, big and small. We don't have control over life's challenges, but we can control how we deal with them.Resilience is the quality that allows us to be knocked down only to come back stronger than before.It's a skill - the more often you practise it, the better you become. And this is your playbook.
9781925584707

Genres: Self Help, Nonfiction

129 pages, Hardcover

Published January 1, 2017

Reviews

[Nicole · Rating 5 out of 5]

I really enjoyed this book! It gave some good exercises and tools to bring into my daily life. I will be definitely reading some of her other books!

[Evan Guerra · Rating 4 out of 5]

Solid advice, especially references to empathy. Couple hour read.

[Beth · Rating 3 out of 5]

3.5 Stars

[Debra · Rating 5 out of 5]

I loved this book, filled with inspirational advice and guidance. I feel having read this book, I will be kinder to myself ! I look forward to reading more Kate James books.

[Rainy · Rating 4 out of 5]

I really enjoyed this and found it very easy to read, lots of practical tips on how to build resilience and develop a growth mindset in ways that don't feel overwhelming.

[Magpie · Rating 5 out of 5]

Kerry Bookclub 2018