The Kitchen Workout: 7 day food and exercise program a beginner's guide to losing weight in the kitchen

by Natalie Wright

7-Day Food and Exercise Program a Beginner's Guide to Losing Weight in the Kitchen. What "The Kitchen Workout" can do for - Guides you through learning how to combine cooking and exercise. - Learn how to cook healthy vegetarian and gluten-free meals. - 7 days of breakfasts, lunches, dinners and a few treats. - Provide you with tips for staying hydrated and cutting out the junk food. - Learn how to have fun in the kitchen. The Kitchen Workout for beginner's is a step-by-step way to use your kitchen as a workout and cooking zone. If you can't afford expensive gym memberships or don't like exercising in public then this is for you! Have your children or loved ones join in, or simply do it on your own. This is truly a great way to start or end the day. Throughout the 7 days you will be introduced to amazing recipes. They are all extremely healthy and will make you feel lighter and full of energy. Have a friend take the challenge with you, this can be your accountability partner. "The Simple approach to fitness and nutrition" - Natalie Wright

156 pages, Paperback

Published April 15, 2015