Đạo Của Sức Khỏe - Tình Dục & Trường Thọ

by Daniel Reid

Chúng ta ai cũng muốn Trường Thọ – nhưng không ai chú ý đến sức khỏe. Chúng ta tất bật với công việc, lao vào những cuộc truy hoan không giới hạn, để cuối cùng tinh lực cạn kiệt, tuổi thọ ngắn ngủi.

- Cuốn Đạo của Sức khỏe - Tình dục và Trường thọ giúp chúng ta khôi phục lại tinh lực đã bị hoang phí và kéo dài tuổi thọ.
Trong thể xác và tâm trí con người có tam bảo. Đó là Tinh, Khí, Thần. Vậy làm thế nào để bế tinh dưỡng khí nuôi

thần? Đạo của Sức khỏe - Tình dục và Trường thọ hướng dẫn chúng ta từng bước đi vào trường thọ: từ chế độ ăn uống hợp lý theo nhu cầu của cơ thể, luyện khí hướng dẫn hơi thở chu chuyển khắp toàn thân; đến cách giao hợp sao cho hòa hợp âm dương mà không cạn kiệt tinh lực.

Tóm lại, muốn trường thọ chúng ta phải duy trì tam bảo: Tinh, Khí, Thần - đó là điều mà cuốn sách Đạo của sức khỏe tình dục và trường thọ này muốn nói.

Genres: Health, Nonfiction, Spirituality, Philosophy, Self Help, Taoism, Sexuality

478 pages, Unknown Binding

First published July 15, 1989

About the author

Daniel Reid was born in 1948 in San Francisco and spent his childhood in East Africa. After completing a Bachelor of Arts degree in East Asian Studies at the University of California, Berkeley in 1970, and a Masters of Arts degree in Chinese Language and Civilization at the Monterey Institute of International Studies in 1973, Reid moved to Taiwan, where he spent 16 years studying and writing about various aspects of traditional Chinese culture, focusing particularly on Chinese medicine and ancient Taoist health and longevity systems. In 1989, he relocated to Chiang Mai, Thailand, where he continued his research and writing until 1999, when he immigrated with his wife Snow to the Byron Bay region of Australia, where he now makes his home.

Reviews

[Justin · Rating 4 out of 5]

terrifying. amazing. makes me want to cleanse my colon and flush my sinuses with a neti pot and eat nothing but pure umprocessed food.

despite the author's best efforts however, I do not wish to give up ejaculating.

[Benjah · Rating 5 out of 5]

GOOD BOOK IF YOU ARE INTO CHINESE PHILOSOPHY, HEALTH, CHEE GUNG ETC.. OR SIMPLY CURIOUS. NO NEED FOR BACKGROUND KNOWLEDGE. A REAL EYE OPENER , IT WILL CHANGE THE WAY YOU LOOK AT YOUR HEALTH. I HAVE SO FAR READ IT 5 TIMES IN THER LAST 15 YEARS , HAVE APPLIED THE TECHNIQUES AND IT HAS CHANGE MY LIFE....

[Ignacio Moreno · Rating 5 out of 5]

Este libro es un resumen muy simple y a la vez completísimo de buena parte de las enseñanzas no solo del taoísmo, sino también de la medicina china, del yoga y el ayurveda, es decir, de las prácticas que llevan desarrollándose en China, Japón e India desde hace más de 5.000 años, desde una perspectiva práctica que combina las tradiciones orientales con la moderna medicina, lleno de detalles y sutilizas.

El gran poder de este libro no está en lo que dice, que es muchísimo y altamente interesante. Lo que de verdad lo hace especial, al menos para mí, es su sorprendente capacidad de transformación. Gracias a él he cambiado mis hábitos de alimentación, he comenzado a practicar pranayama (técnicas de absorción de energía a través de la respiración) todas las mañanas (antes lo hacía solo de vez en cuando) y muchas otras cosas que hacen que me sienta más centrado y lleno de vitalidad.

Claro que, para que eso ocurra, es necesario absorber lo que enseña lentamente. No en vano, he tardado casi un año leyéndolo, en pequeñas dosis y con largas pausas.

Altamente recomendable para casi todo el mundo que tenga interés por conocerse mejor, por sentirse mejor y por saber cómo funcionan el cuerpo y la mente.

[Sara Alexandra · Rating 3 out of 5]

El Tao es la filosofía ancestral China que enseña a vivir según las leyes de la naturaleza y no según las leyes de la civilización en las que Occidente ha demostrado una única cosa y es que el ser humano se encuentra cada vez más enfermo.

Pese a no estar exento de controversia, el Tao tiene ideas inspiradoras. Uno de los aprendizajes con los que me quedo es con las leyes de la trofología en la alimentación, es decir, el arte de saber combinar los alimentos, no sólo para realizar mejores digestiones, sino también para que nuestro organismo pueda absorber todos los nutrientes.

La importancia del ejercicio, de la meditación, de la respiración... el Tao dedica un capítulo a cada uno de estos aspectos esenciales. Quizás la parte más controvertida es, en mi humilde opinión, la del sexo porque es el aspecto en el que más necesaria se hace una actualización.

Considero que el Tao tiene ideas muy positivas, pero que pretender seguirlo a raja tabla en nuestra sociedad no es tarea fácil, dejando aparte el hecho de que no tenemos la garantía de que sea el único camino...

[julieta · Rating 4 out of 5]

Este libro es una maravilla como referencia, para cualquier persona interesada en la salud, en todos sus aspectos. Alimentación, enfermedad, etc etc, es visto y contado como se ve desde el tao. Genial, para tener cerca de la cabecera, o en la cocina. Hay cosas imposibles de seguir (se puede hablar en este momento de evitar secadoras de pelo, o computadoras?), Pero hay muchas cosas que tienen mucha lógica, y me encanta ahora saberlas, no se si para aplicarlas o no, pero es información muy valiosa.

[Kendrick · Rating 5 out of 5]

Great Info...wish I was disciplined enough to do all it recommends, but I'm smart enough to do a lot of it. Try it for yourself and see if things don't work out better

[Jeroen Borghuis · Rating 2 out of 5]

I was quite inspired and persuaded at the time of reading in on my trip through Asia, but afterwards I came to realize that it also contains a lot of bullshit. As a Western citizen, you will get the feeling that your eating habits are dangerously wrong and that the Taoist lifestyle guarantees health and longevity, but he cannot present any compelling evidence for it. Some fables that he mentions are clearly ridiculous, such as people who died at age older than 150 or so.

[Kaberoi Rua · Rating 5 out of 5]

Great book on taoist philosophy. Reid covers diet and nutrition, includiing sample menus, detoxifying the body, specific foods and drinks as treatment for disease, breathing exercises, physical exercises for long life and total relaxation, acupuncture and massage techniques, herbal aphrodisiacs, and taoist philosophy on sex. I highly recommend this book to anyone interested in the taoist way of life or anyone just wanting to improve overall health and longevity.

[Holly · Rating 5 out of 5]

this book is like a bible. a great reference to keep around. it covers everything from cleansing to proper food mixing, to tantra. it comes from an esoteric perspective but the information/techniques are timeless and simple.

[Harry Green · Rating 5 out of 5]

One of the best books on Taoism health, period. Daniel wrote this in the 80's and is far ahead of the game. That we are all still reading this 30 years later says a lot. Highly recommended.

[Isham Cook · Rating 5 out of 5]

Classic text by American Taoist expert that goes back to the foundational Taoist texts on health and sexual practices (sometimes too literally) and conveys it all with wry wit yet profound expertise for skeptical Western audiences; the author himself is no mountain hermit but a widely traveled hippie with an encyclopedic knowledge of Eastern cultures and plant medicines to boot.

[zuza · Rating 4 out of 5]

kolejne tao, które przekonuje mnie mocno do stosowania medycyny chińskiej…
jak zwykle otwiera oczy na wiele różnych aspektów, o których się na codzień nie myśli

[Sumit Pal · Rating 4 out of 5]

A life altering book based on how you take it. But even for those looking to just explore a different and possibly exotic mindset- it’s an amusing read to say the least.

[kellyn · Rating 4 out of 5]

Such a great 'reference' book about so many areas of life, but I disagree with the premise that longevity is the chief aim of life. As the book puts it, "Taoism is concerned primarily with life on earth. It unequivocally equates physical and mental health and insists that only a strong, healthy body can house a strong healthy spirit, which is why Tao focuses so strongly on health and longevity."
The assertions that "a supreme state of being-a sublime state that lies deeply locked within every human being...can be reached only through the greatest personal effort and self-discipline", and that death is a natural part of life, are, in my opinion, faulty.

Oriental philosophy and culture has so much intuitive wisdom to offer, that we don't have in our Western collective consciousness.

[Julius Codrington · Rating 5 out of 5]

In "The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way," Daniel Reid invites readers on a transformative journey, unlocking the secrets of the East to revitalize our everyday lives. His work weaves together an intricate tapestry of Eastern philosophies and practical wellness techniques that are as timeless as they are profound. The text is a gentle reminder of the harmony that exists between our mind, body, and spirit. Reid captures our interest with his engaging yet deeply informative approach, making the book an invaluable guide for anyone seeking to enhance their life’s quality in a holistic manner.

Reid’s exploration of traditional Eastern medicine and philosophy is presented with a refreshing clarity that captivates while demystifying complex concepts. Every page of "The Tao of Health, Sex, and Longevity" is infused with the serene simplicity of Taoist teachings that urge us to align our lives with nature’s rhythms. His profound insights are real eye-openers, encouraging a shift in perspective, rekindling our innate connection with the world around us, and setting the stage for a harmonious existence.

The detailed unveiling of the Taoist lifestyle serves not only as a manual for physical well-being but also as a gateway to spiritual serenity. Reid’s adept fusion of ancient practices and modern sensibilities transforms the simple act of living into an art form. He captures the reader's emotions and intellect, tugging gently at the heartstrings of curiosity and possibility. The book speaks to those yearning for a deep, soul-nourishing transformation, presenting timeless wisdom in an accessible, engaging manner.

Throughout this remarkable guide, Reid’s passion for the subject ignites a fire within the reader. His intricate knowledge and reverence for Eastern traditions shine through, leaving a lingering sense of inspiration. "The Tao of Health, Sex, and Longevity" stands out not only as a beacon of ancient wisdom but also as a practical companion for modern life. The seamless blend of practice and philosophy sets a new standard for self-help literature, empowering readers to envision and pursue a more balanced, fulfilling existence.

This work merits a 5 out of 5 star rating for its profound impact, clarity of message, and timeless relevance. Daniel Reid channels ancient knowledge into an enchanting narrative that promises transformation and enlightenment. Whether you seek physical vitality, mental clarity, or spiritual peace, this book offers a holistic path that resonates deeply and stays long after the last page is turned.

[Jacob Roberts · Rating 4 out of 5]

More like 3.5. There are some practices I will definitely try, and I learned a lot about ancient Chinese thought and Tao. Full of impressive research. I did often feel like he was trying to prove Taoism with correlation when there was no evidence of causation. Many of the practices appear to provide health benefits by their own merits without having to be connected to Tao. Worth reading.

Summary:
1) Don’t worry about how much you eat, or for the most part, avoiding specific foods. Fast regularly, eat lots of raw food, and avoid eating certain types of food together.
2) Exercise (soft exercises like Tai chi) and practice breathing exercises daily.
3) Sex can be more than just a drug-like pleasure. There are many health benefits if you focus on more than just yourself. (This was mostly aimed at men).
4) Meditate and don’t fear death.

[Ocean · Rating 4 out of 5]

I have owned this book for a few years and have skimmed it several time but hadn't yet read it from cover to cover.
Although I probably won't apply every single practice described in this book to my life, I found it very interesting to learn about traditional chinese health practices and routines with both their point of view and a more traditional western approach alongside it, loads of study sources that I can research for more thorough investigation into the hows and whys etc.
I will definitely try some things out for myself that I think I could easily implement into my current lifestyle to experiment and see how my body reacts.
Either way this is a fantastic reference book that covers all things health related, from exercise and breathing to ejaculation, food and pooping too. It's very complete and provides bits of ancient china history also. Overall very interesting !

[Elena Vázquez bayo · Rating 5 out of 5]

El Tao de la salud, el sexo y una larga vida by Daniel Reid is an amazing book which gives you accurate data about the Principles of Taoism.

Providing a through analysis of every Principle, the book tells you which are the Principles, how to put them into practise and explains in detail all the benefits for your health.

From the point of view of the Western Society , most of the practises described here to stay healthy could sound shocking and very difficult, not to say impossible, for the ordinary citizen to perform.

Still, I would recommend the reading of this book for two reasons. Firstly, it is a unique book in terms of getting general culture about this Chinese philosophy of life; Secondly, because I am sure everybody can take something useful out of the book to incorporate to his/ her lifestyle in order to improve health.

[Sergio Rosas · Rating 4 out of 5]

A lot of practical advice with some historical and anecdotal background throughout the book. Some of the claims of the history as well as recommendations definetely require open-mindedness, sometimes crossing into the metaphysical realm. Nevertheless the book also includes plenty of explanations based on western logic and scientific explanations that make enough sense as far as I can tell. Most of the practices mentioned require discipline that most of the “normal” people will not have. If I myself was able to follow the book’s recommendations and confirm its claims as legit I would give the book 5 stars.

[Alejandro Zúñiga · Rating 4 out of 5]

"Un inmortal es alguien que, tras desplegar al máximo todas las posibilidades de su cuerpo y su mente, tras desechar las pasiones y erradicar hasta los mas sencillos e inofensivos deseos, ha alcanzado una existencia libre y espontanea ; es un ser tan proximo a la perfección que su cuerpo no es más que una cáscara o un receptáculo del puro espíritu. La muerte, cuando venga, solo sera para él como desprenderse de un vestido gastado. Ha ganado la vida eterna y está preparado para zambullirse de nuevo en el ilimitado océano del puro ser. "

[Micaela Barrientos · Rating 1 out of 5]

El Tao de la Salud, una versión anticuada y fuera de los tiempos.

No me gustó. Podría ser descrito como un libro de tradición ancestral pero su autor un hombre del presente refleja una formación anticuada y poco orientada a la realidad del mundo moderno, en una mirada que es puramente desde perspectiva del hombre varón con mínima y sin valor de lo que está práctica pudiera tener para las mujeres y menos aún en una mirada sustentable y amigable con la naturaleza. Libro inútil para el siglo 21 y reflejo cultual anticuado a pesar de pretender ser “moderno”.

[Paola Peinado · Rating 4 out of 5]

Es el primer libro que leo del Tao y he conectado mucho con la visión holística de la salud que caracteriza esta filosofía de vida. El autor ha hecho un increíble trabajo de recopilación y síntesis de toda la inmensidad de contenido que se ha recopilado a lo largo de los siglos de esta práctica tan antigua. Independientemente si estás de acuerdo o no con lo que este libro recoge, si se lee con una mente abierta y curiosa, ampliará tu perspectiva sobre la alimentación, el ayuno, el ejercicio, el sexo y la meditación.

[Byron Flores · Rating 4 out of 5]

Mi espiritualidad está basada en la Biblia y leí este libro por la parte de la alimentación que es una de las mejores del mundo y prueba de ellos es la longevidad del mundo oriental (tomando lo bueno y desechando lo malo).

Tiene buenos consejos basados en experiencia y que generan hábitos que vale la pena replicar y que nos llaman a estar conscientes de nuestras decisiones para cuidar nuestro cuerpo.

[Sue · Rating 4 out of 5]

I was particularly interested in the food section, proper combining and the food role in curing ailments. A wonderful history lesson on Tao. Glad to know there are still practitioners here on earth. Some parts I will take, some parts seem extreme. Overall a good reference book that I will refer to again and again.

[Taylor Ellwood · Rating 5 out of 5]

This is an excellent book on Taoism that provides you a practical guide on your health, with lots of suggestions that can help you improve your health and well-being. Even implementing some of these suggestions can make a difference in your life and strengthen the work that you do with your inner alchemy.

[Champ · Rating 3 out of 5]

It was a pretty good read, but felt as though the author was more concerned about proving taoist philosophy and practices are relevant, rather than just teaching them and letting the reader judge whether it's relevant for them personally. I found it a bit thin on the teaching aspect, and a bit too heavy on the persuading aspect.

[FRan · Rating 5 out of 5]

Este libro hace un recorrido sobre la historia del Tao y sus grandes autores para luego dar consejos prácticos sobre alimentación, ejercicios, sexualidad y meditación para mejorar la salud basados en la milenaria tradición medicinal de la civilización China.

[Oscar Sosa · Rating 5 out of 5]

Creo que es de esos libros en los que tienes que estar preparado para toda la información que tiene dentro. Estoy seguro que incluso si lo hubiera leído hace unos pocos meses, no hubiera tenido el gran y gigante impacto que tuvo ahora en mí. Simplemente increíble.

[Sunil Rajasekar · Rating 4 out of 5]

Interesting to see how much of “new” modern wellness thinking is actually very old. Prior generations hundreds and thousands of years ago were already fasting, eating a natural diet, taking dietary supplements, doing stress management, meditation, focusing on sleep…

Now onto actually doing it…

[Sheena · Rating 5 out of 5]

Phenomenal writing. Reid makes excellent parallels between traditional and western medicine, while highlighting the originality of traditional Chinese medicine and pointing to so many of its countless contributions to medical science.