Sleep Well Lib/E: Guided Relaxations and Meditations for a Good Night's Sleep

by Sue Fuller (Reader), Greg Finch (Editor)

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged and rejuvenated.They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier. Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep and Meditations for Sleep all by leading yoga teacher Sue Fuller.Relaxations for Sleep contains two different 30 minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed and revitalized.More Relaxations for Sleep also contains two 30 minute guided relaxation sessions created to clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. Meditations for Sleep contains two 30 minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced and falling asleep is achievable.

Genres: Nonfiction, Audiobook

Audio CD

Published October 17, 2017

About the author

Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand.

Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including “The Pre and Post Natal Hatha Yoga Teacher Training Course” and “The Advanced Hatha Yoga Teacher Training Course”.

Sue’s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.

Reviews

[Howard · Rating 4 out of 5]

4 Stars for Sleep Well (audiobook) by Sue Fuller

I found the guided practices to be helpful as I’m trying to fall asleep. It was nice having something to guide me and help calming my mind and allow me to get the sleep that I need.

[Cheryl Antao-Xavier]

Worked!