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Weight Training Everyone
This textbook provides information on using free weights, Universal and Nautilus systems for men and women of varying levels of expertise.Highlights
-- Weight-training schedules for participation in various sports
-- Answers to frequently asked questions
-- Explanations of the principles of biomechanics
-- Tables and charts on kilo/pound conversions and body measurements
-- Weight-training schedules for participation in various sports
-- Answers to frequently asked questions
-- Explanations of the principles of biomechanics
-- Tables and charts on kilo/pound conversions and body measurements
218 pages, Paperback
First published December 1, 1982
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