There are many ways to cleanse crystals which is much appreciated, like "breath" and "visualization"; as well as come easy, overnight ways to cleanse that doesn't waste water like putting your crystals in brown rice or salt. There's also a lesser-known way to cleanse a crystal: to freeze it for three to four hours.
I'll be trying the latter first because that's easier to do in bulk. Energize by putting in the sun is the only option given to energize your crystal. However, there are some crystals that I know of that fade in the sunlight, like Rose Quartz so I prefer to energize them, or charge them, under moonlight.
Chakras are addressed
How to Use a Crystal goes over all the main Chakras and the colors, elements, desires and crystals that match up with your over or under active Chakra. That is the extent of the section of Chakras, however. While I expected more, this was just enough. At the very least I now know what kind of crystals to wear around my neck when necessary.
Ways to Use a Crystal
Meditation and written meditation script to follow are provided in this book. Centering and balancing yourself is something I do for air travel and the meditations include ways for me to do this. Additionally, and I was very excited about this, there's a walking meditation to try. Rituals with colored candles and rope and a ritual to release regret.
Crystal healing
Using crystals to infuse water to make an elixir and crystal massages are easy and fun ways to incorporate crystals into your mental and physical health.
You also learn how to Harmonize water. I was excited to find three different ways to use crystals to manage migraines. At the time of writing this, I haven't been able to use those methods, but I will eventually try them all to minimize the amount of medications I have to take.
Harmonizing your water can allow more mindful drinking; something I've only ever thought can happen with food.
Plant health with crystals is also addressed. I've been putting crystals in a dish of salt on the soil of my plants to cleanse the crystal, not realizing that this is also a way to maintain plant health.
I'm also reading a book on animal healing healing that goes more in-depth when it comes to working with your pets but this book nevertheless has a short section on it, with ways to get the crystals to your animals. For example, I worry about putting a crystal on my dogs collar but I'm fine putting one in the lining of her bed.
Finally, a seance. A freakin' seance. That's something I've never considered until now and it can be done with just one person, according to this book. I've always imagined seance's as ways to contact the dead but from what I understand in this book, it's akin to a more complicated prayer ritual.
All-in-all
I loved this book because it opened up so many more possible ways to both use my crystals and expand both my psychic abilities (which are poor) and regulate my mind and body.