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Maximum Muscle Bible
Before one can make all the right choices in regards to training, diet, recovery and supplements, one must at least have a basic understanding of the process required to build new muscle mass, and how to create the most optimal and efficient environment to do so. Get ready to reach your objectives, with the Maximum Muscle Bible!
188 pages, Paperback
Published November 1, 2016
6 people are currently reading
68 people want to read
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Displaying 1 - 3 of 3 reviews
February 20, 2021
Honestly, I can't recommend this book to most people.
Without sounding arrogant, the majority of principles I was already aware of before reading this book and many of the principles do seem to be a little outdated.
The training protocols in this book and some of the explanations are really well done and would be useful for trainees who would understand and coaches too, however based on the price alone (I was extremely fortunate that a mentor gave this to me) I can't really recommend it which is a shame.
Without sounding arrogant, the majority of principles I was already aware of before reading this book and many of the principles do seem to be a little outdated.
The training protocols in this book and some of the explanations are really well done and would be useful for trainees who would understand and coaches too, however based on the price alone (I was extremely fortunate that a mentor gave this to me) I can't really recommend it which is a shame.
May 5, 2019
A little hot headed at times but great programming ideas, concepts and approaches to training, learned a lot.
December 21, 2020
Interesting insight on training methods. Well put together and easy to read!
Displaying 1 - 3 of 3 reviews