Shivfit Way

by Shivoham

Shivoham is the trainer behind Aamir Khan's muscular look in Dhoom 3 , Sonakshi Sinha's bodacious curves in Dabangg , Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising.
The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You won't just get back in shape, you'll also look forward to working out.

232 pages, Paperback

Published December 28, 2017

Reviews

[Ashok Krishna · Rating 4 out of 5]

Nice and worthy read for the veterans as well as novices turning health-conscious!

[Pranaav Gupta · Rating 4 out of 5]

Good, easy to read book. Read it over the flight. Really inspiring. Trying to follow the list of workouts mentioned in the end.

[Yash E · Rating 3 out of 5]

A decent read for people beginning their fitness journey, especially who are looking towards CrossFit. If you're have been working out for a while now, know the basics of diet and nutrition, the information might seem repetitive. The nutrition part of the book was great and gives some very practical advice than throwing in generic "eat this not that".

[Aishwarya Pradhan · Rating 4 out of 5]

Crossfit, The best way to get fit in every essence. Very much needed to open up my eyes to what fitness actually is.

[Chirag · Rating 4 out of 5]

Good insights.

Follow it, and you will not regret. May workouts to try and master. Listen to your body and adjust as per se.

[Shravan Punna · Rating 4 out of 5]

A practical guide to workout and be fit. Apart from only doing physical exercises, the book emphasize the importance of mental health, diet and nutrition.

[Nandan Srinath · Rating 1 out of 5]

What a terrible terrible book. A mistake to have picked it up.

[Anupam Mehta · Rating 4 out of 5]

Concise and informative. Best thing about this one is the workout charts at the end of the book.
60 days for beginners and 45 days for advanced. Really helpful for not just gym enthusiasts but those who are serious about fitness and Crossfit workouts.