The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life

by Jay Campbell, Jim Brown

PRAISE FOR THE TOT Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decades of clinical experience will educate, inform and enlighten. Welcome to the “Tip of the Spear”! Rob Kominiarek, DO, FACOFP, Founder ReNue Health Are you aware of the worldwide crisis that’s robbing men of their masculinity, their sex drive, and their enthusiasm for life as a whole? This is not scaremongering, nor is it a conspiracy theory - it’s the cold hard truth. It’s well-established that testosterone levels decrease by 1% a year after the age of 30, and up to 40% of grown adult men are dealing with low testosterone levels. And this is further compounded by all the pollution in our environment that messes up our hormones. The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest medical advancements and experience-based knowledge of the top progressive physicians, and is the ONLY reference for optimizing testosterone levels and male hormonal health! This book will teach ● Why optimizing your testosterone is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength. ● How optimized levels of testosterone can help you reclaim your health, vitality, and masculinity. ● Why obesity is so common in men with suboptimal levels of testosterone and how you can reduce body fat permanently. ● The SHOCKING TRUTH about the nearly unavoidable lifestyle, health and environmental factors that negatively affect your testosterone levels. ● High-performance nutrition, training, and body-mind-spirit strategies to take your life to the next level. ● The best treatment options that are currently available for the safe and productive use of therapeutic testosterone. ● A complete scientific demolition of the mainstream myths and misconceptions surrounding the usage and demonization of therapeutic testosterone. ● A painstakingly compiled list of game-changing supplements and medications - found nowhere else - that will completely alter your physique and enhance your mental performance. ● Women’s Hormonal Optimization Therapy (HOT) as practiced by a leading physician and a high achieving mother with five children - a hormonally balanced partner means a better relationship for you. If you’re an average guy with average ambitions, then this book is not for you. This book is for men who want to become the BEST possible version of themselves and live an incredible life of optimal health and vitality.

Genres: Health, Nonfiction

602 pages, Kindle Edition

Published February 1, 2018

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Jay Campbell is the Amazon Best Selling author of four change making books in the optimization health care space. The 2019 release and master treatise on Fat Loss, Guaranteed Shredded, The 2018 release and #1 overall Men's Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. The 2017 IF masterpiece, The Metabolic Blowtorch Diet-The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health. The 2015 released and #1 5 Star Rated book of all time on TRT/TOT, THE Definitive Testosterone Replacement Therapy MANual: How To Optimize Your Testosterone For Lifelong Health and Happiness.

Reviews

[Петър Стойков · Rating 1 out of 5]

Нищо полезно или интересно няма в тая книга - описани са само общи неща отгоре-отгоре, като е очевидно, че тя служи главно като реклама на консултантските услуги, които авторът предлага срещу заплащане.

[ProDentim Reviews - Side Effects Reports [Updated 2024] · Rating 5 out of 5]

Testosterone is probably the single biggest factor impacting a man’s health as he ages. Its power is far reaching. As such, testosterone intersects with and is interdependent on a multitude of factors such as other hormones, nutrition, lifestyle, our environment, and one’s own genetic makeup. The Testosterone Optimization Therapy Bible explains all of this in a concise and simple manner.
This book synthesizes a mountain of comprehensive scientific data, experience, and thought provoking insights into an easily understood and reader-friendly format. Moreover, Jay and Jim provide an immediate applicable roadmap to live optimally.
Clearly, this book is a result of countless hours of research and interviews with progressive leaders in the flied of testosterone therapy as well as a passionate quest for living an optimized male life.
If you want to obtain maintain strength and vitality in the years to come, get this book and put it into action

[Tiago Macedo · Rating 5 out of 5]

I recommend all men over 30 (especially 35) to read this book, I am currently 28 so I didn't got as much value as the target audience that this book is for HOWEVER I still listened to the audiobook version of this and I was mindblown.

This book and the Optimized Under 35 are a must for all men that are looking to achieve great health and their potential. I finally know the truth behind all of the so-called "testosterone boosting supplements" which ones really work and which ones don't.

Just by implementing a few of the things suggested in this book (and no I didn't start doing TOT or TRT) I already feel more driven, happier, and healthier.

Highly recommend this book.

[Sergiusz Golec · Rating 4 out of 5]

The book on hormonal health.
That's the best book for the medicine treatment, (Out of 7 books on the subject (that I read)).
Explains a lot in a friendly way. Not as if from doctors or trainers with a God syndrome.
Lots of explanations & lots of suggestions.

I thought that Testosterone is mainly a (male) man subject. Where for woman it's only a side stream interest to have a happy & healthy partner (or anyone they care about). I was surprised to find areas (of that book) dedicated only for a woman.
I had a feeling that by studying that book, you can get a better understanding of the subject, ...better than some doctors (, therapists and trainers) have.

Now I don't plan to follow the TOT (medical) plan. Also, it was good to check the existing alternatives (with the upcoming solutions (not yet approved by the FDA)).
I plan to keep on testing the impact of the lifestyle changes. And there are some suggestions (in that book) in that area as well.
Now I check my testosterone levels yearly, or monthly when I'm testing & implementing critical lifestyle changes. So far +35.94% T change, and aiming for more.

I was happy to find explanations of the common misconceptions.
Unfortunately.
I started doubting in some suggestions content, when I saw at the end that the authors are (heavily) in the business. They are involved in the money stream, taking the steak from the area.
It's a bit like trusting a butcher that we need to eat lots of meat. Or trusting a manufacturer of the "magic" T-booster, 100% working in the third world country, where evidences are optional or extremely doubtful.
It can be good to follow the path of the experts, it does not have to.
We can find the magic ("snake oil") also in EU, USA, or internet. So critical thinking is advised daily.

All in all, thanks to that book:
* I know so much more about current and upcoming medical treatments,
* I will test some lifestyle changes,
* I want to re-read that book (selected chapters) in the future.

[Nick · Rating 5 out of 5]

Good information

I've been on TRT for three years and still got a lot out of this book. I'm going to start getting my own labs done. Without this book, I never would have guessed my clinic was only using 4 biomarkers to determine my treatment. Now I got them to run more in-depth panels.

[Yanal · Rating 3 out of 5]

Good book on the subject of testosterone

Filled with helpful information on all things for testosterone and health tips to help you feel your best. I got great recommendations on supplements to take

[Sean Stewart · Rating 5 out of 5]

Excellent information

I think this book is excellent for learning about TOT and and good summaries on how are hormones work. I also like they paid attention the audience who may not understand all the science jargon and simplified it so everyone can understand.

[Damian · Rating 4 out of 5]

Good info on how testosterone works, why it's important and how to proceed with HRT if desired. Great reference book

[Adam · Rating 2 out of 5]

Skimmed.

[Ty Ledbetter · Rating 5 out of 5]

Should be in every man's library

[mike · Rating 5 out of 5]

Amazingly informative

This book was so well written and is so full of Information I highly recommend it to any man over forty who is serious about their health.

[Mohamad · Rating 5 out of 5]

This is the most informative and well written boom I have ever came across!