This is a summary of High Performance Habits, a book where Brendon reveals the results of years of researching high performers. Yes, at their core, high performers were confident in their ability to figure things out. They loved challenge and expressing real thoughts, standing up for themselves, and trying new things. But these people hadn’t succeeded primarily due to their strengths, talents, or willpower. It was the training, the consistent effort, the commitment to routine, and a specific set of practices that made the difference. It was the habits that they’d cultivated and consciously chosen.