Излекувай ума си

by Mona Lisa Schulz, Louise L. Hay, Мона Лиза Шулц

Холистичният възглед, представен в този чудесен текст, е вдъхновяваща платформа, позволяваща ни да разберем основите на нашите мотивации, емоции и възприятия за света около нас. Излекувай ума си ни предлага всеобхватна гледна точка, насочваща състрадателно читателя към подходящия подход, да трансформирате чувствата си на мига, за да сте в покой.
Дейвид Пърлмютър, д.м., автор на бестселърите в класацията на Ню Йорк Таймс - "Зърнен мозък" и "Създател на мозъка"

Като психиатър, аз съм очарован, че тази книга е налице. В брилянтната си нова творба Мона Лиза Шулц и Луиз Хей съчетават мъдрост и опит, предлагайки задълбочени оздравителни съвети за ума и тялото. Съчетавани са елементи на съвременната наука за мозъчната химия и интуитивни проникновения и утвърждения, способстващи за обновяване и възстановяване на мозъчната функция. Горещо препоръчвам тази книга.
Д-р Брайън Уейс, автор на бестселъра в класацията на Ню Йорк Таймс - "Много животи, много учители "

Д-р Мона Лиза Шулц предлага по дълбок и въздействащ начин изцеляващо пътешествие – практически способи за трансформации в живота ви. Излекувай ума си е наръчникът за всеки по пътя за постигане на цялостност. Надявам се, тя ще ви достави радост, както достави и на мен.
Д-р Джо Диспенза, автор на бестселъра в класацията на Ню Йорк Таймс - "Човек е своето плацебо"

Genres: Self Help, Health, Mental Health, Nonfiction, Spirituality

416 pages, Paperback

First published October 11, 2016

Reviews

[Tonkica · Rating 4 out of 5]

3.5

Ono što ova knjiga želi postići kroz studije slučaja u klinici Sve je dobro je nadahnjujuće, iscjeljujuće i svakako informativno na različitim nivoima. Dr. Mona Lisa koristi svoju medicinsku intuiciju za utvrđivanje problema u širokom rasponu raznih povijesti bolesti, a nakon toga ona i Louise nude rješenja i afirmacije koje će pokušati pomoći pri vraćanju balansa. Kombinacija, ako se mene pita, za 10!

Cijeli osvrt pronađite ovdje: https://knjige-u-svom-filmu.webador.c...

[Diaa El-masry · Rating 4 out of 5]

كتاب عملي يأتي في سياق التوعية بالعلاقة بين النفس والجسد وكيف يمكن تجنب معظم الأمراض السائدة أو علاجها بممارسة الوعي الذاتي والحضور المنتبه أو اليقظة Mindfulness . كلنا يعاني جسمانيا بدرجة ما أو بأخرى ولكن معظمنا يجهل أو يتغاضى عن الحقيقة التي أثبتتها الأبحاث والتجارب وهي قدرة الإنسان على الشفاء الذاتي فقط بالحب، حب الذات أولا والذي يفيض ليشمل الآخرين ويتسع ليشمل باقي الكائنات.

[Adi · Rating 4 out of 5]

לא קראתי את הכל מן הסתם קראתי דברים שרלוונטים למה שאני רוצה לנסות להבין ולתקן. אני מאמינה ברפואה קונוונציונאלית ורפואה טבעית או משלימה, אני חושבת שכמו שהספר הזה אומר שווה לנסות את שני הדברים. מה שממש אהבתי שהיה כאן שלא ראיתי במלא ספרים זה שדיברו על הקשר בין דיכאון וכעס. משהו שמצד אחד הרגשתי מאוד מאוד בעצמי ומצד שני לא ידעתי שיש קשר, ובספר הן דיברו על זה. זה היה מאוד מעניין.
קראתי אותו האמת כמו סוג של אנציקלופדיה כזה, שמה שרציתי תשובה ישר הלכתי לזה מאשר לקרוא את הספר כולו.
קיצר, למי שמעוניין להוסיף רובד נוסף לטפל בחיים או במחשבה, ממליצה לקרוא כתוספת^^

[Karim Metwally · Rating 1 out of 5]

عبارة عن وصفات طبية و فى الاخر يقول استشر طبيبك.....

[Margarita · Rating 4 out of 5]

Книгата определено ме изненада приятно, очакванията ми към тази литература никога не са високи, но вместо обичайните съвети за психологическа самопомощ и типичните за Луиз Хей утвърждения, получих едно много информативно четиво, написано на разбираем език, с предимно медицинска насоченост, отговарящо как да се справим с проблемите на стреса, депресията, тревожността, зависимостите. Дадени са прости, ефективни и работещи решения.

Разковничето тук е, че книгата е писана от д-р Мона Лиза Шулц, практикуващ невропсихиатър с над 30 годишен опит, а името на Луиз се прокрадва само във връзка с изречения и утвърждения за по-дълбокото разбиране и приемане на личността, които са вмъкнати в края на всяка глава.

[Radwa Abdelatif · Rating 5 out of 5]

لو بس اقدر اديه اكتر من خمس نجوم ✨
don't judge book by its cover الكتاب ده أقدر أقول عليه إنه ينطبق عليه المقوله دي.
للوهله الأولى من غلافه شعرت انه ينطوي تحت مظله كتب romanticzing life و انا بصراحة ضد المبدأ ده فى الحياة عمتا و مش بحب الكتب الي بت romanticize مصاعب الحياة بدل من محاوله حلها أو علي الاقل التسليم بوجودها. لكن بصراحة الكتاب فاجأني بيشرح العلاقة الوثيقة بين المشاعر بالأمراض الجسدية و طبقت ده في الكتاب علي معظم أمراض العصر.. و الحلو هو تقديمه حلول عمليه يقدر الفرد ياخدها و يطبقها *جزء الثوابت* بس بنصح جزء الأدوية يرجع و يستشير الطبيب..

الكتاب لذيذ جدا و دسم دي أول مرة اقرأ للويز هاي و موناليزا شولز و طبعا مش آخر مرة

[Roy Madrid · Rating 4 out of 5]

The advice and recommendation is so simple and can be found in so many different cultures, but that does not diminish its power. Similar to the stoics, psychotherapists, and shamans, Mona Lisa shows us that the thoughts we have are directly related to our health in a two-way feedback system that we have some control over.

I loved her systematic approach throughout the book as she went from introducing the concept, the patient case, the approach, then finally solution. Each page felt actionable by itself even if I wasn’t the person in charge. It’s really inspiring for me personally since this is a field I am thinking about going into! Will buy a hard copy.

[Asma · Rating 5 out of 5]

يتحدث عن لغة الجسد النفسية حين نشعر بالقلق، الاكتئاب، الحزن فهي علامات و إشارات مرتبطة بأمراض جسدية قد تظهر، و ارتباط الأمراض الجسدية بالتغييرات الهرمونية وغيرها التي تؤثر على النفسية. هي تربط في الكتاب بين العقل، و الجسد، و المشاعر ككيان واحد يحتوي على مؤثرات مترابطة، و تعرض الحلول العملية من أدوية أو أعشاب أو تمارين منهج التفكير للمساعدة على شفاء العقل، و الجسد و المشاعر.

[Esraa Alsaegh · Rating 1 out of 5]

كتاب يتكلم عن الامراض النفسية من ناحية سيكولوجية و وصفات طبية .. لا داعي للعموم ان يعلمونها .. لانها لن تصرف بدون وصفة طبيب على أية حال .. يخلو من العلاج السلوكي و التطوير الذاتي

[Ashley · Rating 1 out of 5]

Owned this book for over a year, tried to read it a couple times and couldn't get into it.
Finally sat down and forced read the Depression chapter, then skimmed the rest of it. I don't like it. (found it boring & repetitive)
I absolutely love Louise Hay but her voice isn't really present in this book. Which saddened me. Louise has a more entertaining way with words.
The info is great, especially if you don't already have a history or belief in affirmations and intuition. But personally it felt like a waste of my time to attempt to read every word. I personally don't need the convincing.

"whatever path you choose toward wholeness, you can figure out the steps to heal your mind with medicine, affirmations and intuition"

[myliteraryworld · Rating 5 out of 5]

"Heal Your Mind" is an exceptional book that combines the vast realms of medical knowledge and spiritual wisdom to empower readers in their pursuit of healing and holistic well-being. Schulz and Hay's offering of practical tools, transformative exercises, and empowering affirmations encompasses various aspects of life. Whether seeking relief from physical ailments or embarking on a journey of personal growth, this remarkable book stands as an invaluable resource for all those who aspire to embark on a path of self-discovery and profound healing.

[Stephanie · Rating 5 out of 5]

This book is great to demonstrate the connection between emotional, psychological, and physical symptoms. There is a lot of research and evidence based information in the book. It's interesting to think about your physical symptoms and realize how they could be triggered by other aspects of your life. I like the multi-pronged approach to healing. If you focus on one aspect or way of healing, this can be an especially helpful book.

[Musaadalhamidi · Rating 4 out of 5]

يحاول الكثير منا الحفاظ على السعادة والهدوء والتركيز في عالمٍ يزداد تعقيده بسرعةٍ. كيف نحافظ على ذكائنا، واستقرار مزاجنا، وسلامة ذاكرتنا عندما تضرب المعلومات والتأثيرات أدمغتنا وأجسادنا من كل جانبٍ؟ يجمع هذا المورد الفريد من نوعه بين العلم المتطور والرحمة والحكمة لتقديم الإجابات التي يمكننا استخدامها فعلاً.
يُكمل كتاب (اشفِ عقلك) نهج الشفاء الثلاثي المحاور الذي ابتكرته الدكتور موناليزا شولز ولويز هاي معاً في كتاب (كل على ما يُرام).

[T J · Rating 4 out of 5]

Mona Lisa Schultz is a medical intuitive and through her sessions she talks to you about your brain and body in way no one else I've read is doing. You combine that to Louise Hay's affirmations, you get a winning combination. This is your prescription for wholeness. There is so much to read and digest that I will be able to glen from multiple readings.

[Rayane · Rating 2 out of 5]

الكتاب لم يكن جيدا بما فيه الكفاية الامر الايجابي انه تم ربط الاضطرابات النفسية بالجسد و بالأمراض الجسدية و شجعت الكاتبة على العلاج المرفي السلوكي الأدوية و الأعشاب و المعلومات العلمية الفيزيولوجية .... إلخ لكن من الناحية السلبية كانت هناك معلومات لا يوجد داعي لها كتسمية الأدوية التي تأخذ فقط تحت إشراف الطبيب و أيضا القر��ءة الحدسة و الشاكرات و الطاقات التى ليست علمية محضة

[Ralique · Rating 3 out of 5]

affirmations (bookmarks) / appendix 2, offered some suggestions for vitamins too.
realized that the fastest-acting would probably be prescriptions (and CBT if never introduced to it). don't expect affirmations to work quickly, but why not try

[Liene · Rating 3 out of 5]

It was alright and got me thinking a bit about some of the things I've been going through in my life, but it took me a bit too long to get through the book.

[Janelle Lino · Rating 5 out of 5]

It is very informative and I definitely recommend this book to everyone.

[Sofiia · Rating 2 out of 5]

Basic, but useful info. Read the first chapter, then just scimming the rest

[Meghan · Rating 4 out of 5]

This book reflects a lot of what I am going through. Good info.

[Patrícia Pereira · Rating 1 out of 5]

Um livro muito complexo, de leitura difícil, muito pesado. Não gostei muito.

[AA · Rating 4 out of 5]

فتح مخي لنقاط جديدة بالنسبة لي.

سعيدة بأني اخترته والله ينفع به.

[Moira · Rating 3 out of 5]

Achtung – Werbung wegen Rezensionsexemplar –

Danke an das das Bloggerportal Team für das zur Verfügung stellende Rezensionsexemplar. Ich wollte dieses Buch schon lange lesen, da ich viel von Affirmationen weiß und mich da auch ein bisschen auskenne und aus probiere. Anhand des Bildes erkennt ihr, das es zwei Titeln gibt. Es sind aber der ein und dasselbe Buch, nur in zwei verschiedenen Formen:

Taschenbuch als „Heile deine Gedanken“ und

Gebundene Ausgabe als „mentale Wunder.

Ich kenne die Bücher von Louise Hay und weiß das Sie mir sehr gut gefallen werden, weil es spirituelle Bücher sind, die einem helfen Krankheiten zu lösen und wieder gesund zu werden. Anbei verlinke ich euch das Video, in dem ich euch mit nehme zum Reading Vlog 1 & und 2. Schaut es gerne mal an, denn da lese ich euch ein paar Zeilen von diesem Büchlein vor und nehme euch durch dieses Buch mit.

Louise Hay ist die Grande Dame der modernen Zeit und hatte damals eine vergewaltigen erlitten. Sie bekam später Krebs und krempelte ihr lernen komplett neu um. Dadurch entstanden auch diverse Bücher und auch Bücher über „Heile deinen Körper“ Schade ist, das die Grande Dame verstorben ist.

Der Klappentext klang vielversprechend und machte neugierig auf mehr. Ich wurde neugierig, wie die Autorin das Thema „Heilung“ verpackte. Und war neugierig war Louise Hay dazu sagt.

Also die Autorin ist diesmal nicht Louise Hay, was ich sehr schade fand, sondern Frau Schulz“, die das Buch geschrieben hat. Sie hat ein sehr tiefes Verhältnis mit Louise Hay und redete über Krankheiten. Frau Schulz ist Ärztin und kennt sich seit ungefähr 30 jahren mit Krankheiten aus. Früher hat sie in einer psychiatrischen Klinik gearbeitet. Frau Schulz arbeitet sehr intuitiv. Louise Hay gibt nur die Affirmationen für die so genannten Probleme an.

Ich stelle euch die sogenannten Kapitel vor, damit ihr einen Einblick habt, worum es in diesem Buch geht und ihr dann entscheiden könnt, ob ihr es kaufen wollt oder nicht.

1. Depressionen

2 Angst

3. Sucht

4. Denk und Lermuster

5. Erinnerung

6. Körper, Gehirn und Bewusstsein

Die Autorin geht auf jeweilige Themen der Kapitel sehr deutlich und lang ein. Sie beschreibt im Kapitel eins was passiert mit dem Körper, wenn man Depressionen hat. Sie führt eine lange Liste auf und begründet diese. Sie führt die geistige, körperliche Symptome auf und nennt Fallbeispiele von Patientin. Sie checkt intuitiv den Körper der Patienten ab (Intuitives reading) und zum Schluss erfährt der Leser was für Lösungen für die genannten „Krankheiten“ sind. So macht sie das bei jedem Kapiteln.

Ich beschäftige mich mit Krankheiten seit einigen Jahren aufgrund von schlechten Erfahrung mit den Ärzten, dies ich schon mal häufig in einem Youtube Video betont habe. Ich habe eher gedacht, das dieses Buch sehr spirituell ist und an die Themen der Seelischen Sprache spricht. Klar, geht die Autorin darauf ein, das man viel Vitamin D, B13 und Magnesium zu sich nehmen sollte und andere Medikamente + Arzneien + Heilkräuter & Chinesische Heilsachen verwendet. Allerdings halte ich von Medikamenten nicht viel. Medikamente können eine Zeit lang das Problem „beheben“ oder sogar verschlimmern oder aber gar nicht das Problem beheben, denn das eigentliche Problem findet meist in der Seele statt. Auch nennt die Autorin viele Therapiemöglichkeiten, die ich noch nicht mal ansatzweise kannte und mich frage, ob diese Therapie hier schon in Deutschland gibt: Wie z.b Behavioristische Therapie. Und sie nennt die Affirmationen, die Louise Hay ihr zu den jeweiligen Thema / Krankheit genannt hat.

Das Buch ist sehr informativ und hat echt viel Spaß gemacht zum lesen, weil es sehr flüssig geschrieben ist. Immer wieder habe ich mich in ein oder in ,mehrerer Punkten wieder gefunden. Und auch wenn der Mensch ein Gewohnheitstier ist, Veränderung mag der Mensch ebenso nicht wie ich. Die Autorin hat viele Tipps gegeben, manche die ich gut fand, andere wiederum nicht. Aber darum geht es nicht in diesem Buch. Das Buchcover ist nicht auffällig gestaltet, aber trotzdem hätte ich es gekauft, weil es von Louise Hay kommt.

Was mich ein bisschen gestört hat, war, dass es von einer Ärztin kam und die sagte das man „Therapieren“ sollte und gewissen Medikamente nehmen sollte. Sie warnte auch Tabletten nehmen vor Östrogene, weil sie sehr risikoreich sind. Was mir bisschen gefehlt hat, war die seelische Hintergründe. Ich hatte eine andere Erwartungen an das Buch, wurde aber nicht enttäuscht, denn es wurde nur umgesetzt. Wer mich kennt weiß, das ich nix von Tabletten halte sondern die „wirklichen“ seelischen Probleme ran gehen sollte und nicht nur „Affirmationen“ verwende sondern auch verstärkt an das Seelenproblem. Mir hat da was gefehlt. Es gab da einige Tipps wenn man „keine selbstliebe“ hatte, aber vielleicht hätte man noch mehr darauf eingehen können.

[Roger · Rating 4 out of 5]

Valuable and informative perspective to make better health choices.
I consider it a good book, detailed, with a lot of useful information, I really liked the integral perspective. Although I believe to be totally wholistic, spiritual practices should be included. The conditions that are addressed are depression, anxiety, addiction, brain and learning styles, memory, and an entire chapter explaining how emotions become physical illnesses.
In the energetic-emotional section the conditions are explained in relation to the chakras and the physiological regions involved, this is a medical reading intitutive approach to understand what the body is trying to say and what it is necessary to transform. This part is very useful for the reader, since the information can provide keys to detect or better identify some health imbalance. To complement this part, the authors provide affirmations that can help restore mind-body harmony.
After the condition is approached from a medical point of view, a part that I found very interesting, where information of what happens physiologically, hormonal regulation, neurotransmitters involved, and both emotional effects are provided, as behavioral and damages to health.
Later the authors detail possible integral treatments, taking into consideration supplements, exercises, herbs, and medicines. To illustrate this, also exemplify it with clinical cases, detailing mind symptoms, body symptoms, intuitive reading, mind-body moodiness, solutions with affirmations and treatments (in some cases cognitive behavioral therapy, dialectical behavioral therapy, supplements, acupuncture).
In general, the work of the authors seems to me that it provides a valuable perspective and enough information to help make better decisions in case of experiencing any of these conditions. It is essential that we be well informed, build a broader picture and have knowledge of holistic treatments that help restore our harmony, well-being, and offer us real, permanent and sustained solutions (not palliative, it is not about surviving a condition).
My gratitude to the Publisher and NetGalley for allowing me to review the book

[Kathy · Rating 4 out of 5]

Written by medical intuitive and neuropsychiatrist Dr. Mona Lisa Schultz, in conjunction with Louise Hay, this book is a fascinating amalgam of alternative forms of healing and modern medicine in a holistic approach to mind-body health. Recognizing that prescription medication isn't the only option to heal the body and mind, the authors posit the importance of an awareness of our Chakra/energy centers which may affect our emotions and health. In each chapter, Dr. Mona Lisa shares client histories to illustrates a variety of aspects of the mind ranging from depression, anxiety, and addiction to memory, learning and mystical states.

Louise Hay, known for her work in healing affirmations, shares her "All is Well Tables" at the back of the book. These alphabetically list physical and emotional problems alongside probable causes and new thought patterns to affirm wellbeing. Hocus pocus or insightful; you decide, but either way, there is food for thought. I do not believe it is Louise Hay's intention to tell readers that we make ourselves sick but rather to offer an alternative way of exploring wellness, though I admit to pondering this point upon reading her ideas. Dr. Mona Lisa illustrates in some of her case studies that emotional symptoms are often the first clues to a physical ailment, further rebutting this idea. A bit of the which came first, the chicken or the egg.

Ultimately, it is a thought-provoking exploration of the many ways in which, as the writer Joan Borysenko has said, "we need to simultaneously mind the body and mend the mind.

[Aleenah · Rating 4 out of 5]

I believe every book has its own timing - like everything in life! I’ve started reading it in 2017 and thought it’s not very interesting, so I put it back in my library. When I started reading it again in 2019, it was a time I was inclined towards knowing more about healing. This book really spoke to me and found a lot of great insights. The mind-body connection is more powerful and amazing than we think. Our body can tell us what’s wrong in the mind and vice-versa. I’ll read this again at another time. New insights may arise. And, I recommend this for intuitives and empaths who’d like to understand their minds and themselves better.

[Amanda · Rating 4 out of 5]

I liked the breakdown of each section and how the author wrote about the health problems and then offered both natural ways of healing, along with affirmations from Louise Hay, and medical suggestions too. The affirmations and the natural remedies were helpful to me. I received an advance copy from Netgalley in exchange for an honest review.

[Deema🕊 · Rating 4 out of 5]

كتاب رائع مترابط بشكل جميل استمتعت بقراءته كثيراً لدرجة انني لا اريد إفلاته من يداي🤷🏻‍♀️
+ما أحببته في هذا الكتاب انه أضاف لي بشكل كبيير ، و ساعدني في التغلب على مشاكل وظروف كُدت ان أقع بها خلال مسيرتي الحياتية كما
انه مفيد جداً جداً لمرضى الإكتئاب والقلق
-الحجم كبير جداً جداً و لكن يهون ذلك عند ذهب الكلمات😍

[Iveta · Rating 2 out of 5]

Първата книга на Луиз, която прочетох. Доста дълга и много информация, загубва интереса на читателя. Но за сметка на това има доста информация и ме накара доста да се замисля и да преосмисля някои неща!

[Cj Sime · Rating 2 out of 5]

I was hoping for a companion book to Heal Your Life by Louise Hay, but this was not it. It seemed to be more of an attempted facsimile of the real deal.