A Southern Girl's Guide to Plant-Based Eating: Recipes from the Vegan Soul that Won't Make You Broke

by Cametria Hill

"Enticed by how personable and delicious this reads. A very timely publication with so many black folk exploring veganism these days, discovering down home cooking can apply to vegan eats too." -Demetrius Bagley, producer of Vegucated and Vegan Mashup Discover how to put Southern soul into plant-based cooking! A Southern Girl’s Guide to Plant-Based Recipes from The Vegan Soul That Won’t Make You Broke will help guide your transition to plant based eating and vegan living through dozens of Southern infused recipes to satisfy your soul. You’ll find cooking tips, the low down on food alternatives, a jumpstart week of meals for those new to plant-based eating, recipes for kitchen aces, tips for eating out, and much, much more. Recipes include veganized versions of Southern-inspired dishes, such ●Buttermylk Biscuits and Black Pepper Mushroom Gravy ●Mickey D's Style Tempeh Sausage Biscuit Sandwich with Plum Jam ● Breakfast Tostada with Smoky Mango Salsa ●Louisiana-Style Cornmeal-Encrusted Tofu Fish Fry ●Fiya Fiya CamBalaya ●Blackened Shiitake “Shrimp” ●Carrie B’s Cornbread Dressing ●Palm Po’ Boy with Creamy Cocktail Sauce ●Gluten-Free Sweet Potato Pie ●Banana Nut Hush Puppies ...and dozens more breakfasts, lunch, dinners, snacks, sides, and desserts! If you want to learn how to cook like grandma & ‘nem vegan style, then Cametria’s got your back!

Genres: Vegan

292 pages, Kindle Edition

Published February 2, 2018

Reviews

[Bernadette · Rating 4 out of 5]

Good collection of easy, tasty, vegan recipes, many from familiar foods made vegan, with easily sourced ingredients, substitution suggestions, menu suggestions, meals - breakfast, lunch, dinner, holidays, special events. Starts with collection of recipes for sauces, condiments that will be used in recipes throughout recipes in the book. Allows you to big batch those recipes for use throughout the week. 100% vegan.

[Kathy Szoo · Rating 4 out of 5]

Excellent book, especially for those just starting their vegan way of life. She covers all the basics and even gives some grocery lists of what to stock up on and some other helpful tips. She also has some unique recipes I hadn't seen before, especially the marinades.

[Sara · Rating 5 out of 5]

This book makes VEGAN a tasty option.

Great recipes for vegans. I especially found the recipes for sauces and dips useful and varied. And I really liked the vegan substitutions for eggs, dairy, and meats. These recipes are inspirational and gateway to vegan experimental cooking.

[Danele · Rating 5 out of 5]

A Great book!!

this is a good plant-based book for beginners, especially if one is Southern! The recipes are amazing. I can’t wait to try those recipes because they bring back a lot of memories.

[Katherine Ruiz · Rating 5 out of 5]

This book is amazing, everything I’ve cooked from it has been delicious. I love how she addresses social justice issues and health disparities in a warm and encouraging way.

[Madam Book Worm · Rating 3 out of 5]

3 ½

Very good breakdown of how to start a Vegan journey. I like the writing because she is down to earth. My only con is I wish there were more pictures in the book.