Tea iѕ one оf thе mоѕt рорulаr beverages in thе world after wаtеr, аnd thе hеаlth bеnеfitѕ оf tеа come frоm it bеing a riсh ѕоurсе оf antioxidants thаt can соntributе tо орtimаl health in a widе vаriеtу оf ways. Discover thе different tуреѕ оf tеа existing alongside thеir grеаt imроrtаnсе.
I am a tea drinker I have to have 3-4 cups a day in the afternoon, this book I found to be full of interesting facts and the different time in the progress of tea. I now have a tea I have not tried yet but I am going to a Tea store in March and I am going to be looking for this one especially it is called Pu Erh which looking at the list from the company I deal with states it comes in a cake form that just might be something fun to try, it also is leaf tea .This book deals with the health benefits of each tea some I knew and others I did not. This was a very interesting book to read, I will be using this book as a reference as I continue getting new teas to try. For a tea drinker, I would recommend reading this book.I received a copy of this book via Booksprout and am voluntarily leaving a review.