Power Over Panic: Freedom from Panic/Anxiety Related Disorders

by Bronwyn Fox

An update of the bestselling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders. It has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder.

110 pages, Paperback

First published January 25, 1999

Reviews

[Peter Langston · Rating 4 out of 5]

An excellent, practical little book.

[Matthew Bald · Rating 4 out of 5]

A well-presented introduction to panic/anxiety disorders, what they are, and best-practices in recovery. Bronwyn is a former sufferer of panic disorder & agoraphobia who recovered with the use of meditation and mindfulness techniques before going on to have a successful career running workshops and counselling other sufferers. The book discusses anxiety disorders and their effects, as well as causes and the psychology behind it all. A broad array of therapies are explained, and there are a variety of case studies detailing experiences had before/during/after recovery.

As someone who has become familiar with elevated anxiety and panic in the last few years, I felt as though I got quite a lot out of this book. Since reading it, I've begun to implement meditation and cognitive behaviour therapy in my own life with promising results. An informative and empowering read.

[Katie · Rating 1 out of 5]

Basic.