Detox your life

by Sarah Wasgien

Wer weiß, was er braucht, braucht gar nicht mehr so viel. Denn Überfluss in allen Bereichen – vom Kleiderschrank bis zum Kühlschrank, vom Freundeskreis bis zum Arbeitsplatz – bedeutet vielfach eher Stress als Freude. Minimalismus lautete das Schlagwort unserer Zeit: das Leben entgiften, in allen Bereichen. Wie Sie sich auf das wirklich Wichtige reduzieren und konzentrieren? Folgen Sie einfach unseren Detox-Tipps – für ein aufgeräumtes Leben!

192 pages, Hardcover

Published January 10, 2018

Reviews

[Eva · Rating 4 out of 5]

etox Your Life is a pleasantly written and visually appealing book that offers a broad overview of how to simplify and “detox” different areas of life. The layout is clear, the images are well chosen, and the tone is friendly and motivating. However, for readers already familiar with self‑help or mindfulness literature, it brings little that is truly new. Most ideas are well‑known concepts, presented again in a concise and accessible way.
That said, the book works well as a practical guide. It collects many established approaches, organizes them clearly, and provides useful links and references for deeper exploration. As a result, it functions best as a reminder and inspiration rather than a groundbreaking guide. Ideal for beginners or anyone looking for a well‑structured summary of proven detox strategies.

[Jen C · Rating 4 out of 5]

I like it very much. It is the first book that I read about the topic and found it very useful. I actually have started to employ some of the knowledge myself, to try to find a better life balance.
I think it is well divided in three parts to detox yourself, your home and your social life. It made me think a lot and see how all these things are connected.