Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation

by Donald Robertson

How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.

This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Genres: Psychology, Self Help, Philosophy, Nonfiction

256 pages, Paperback

Published November 19, 2019

About the author

Various authors

Reviews

[Nat · Rating 2 out of 5]

This book had some interesting suggestions and overall it was a good read, but I found it to be quite dry and repetitive at times.