Let's E.A.T!: Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For Life

by Lisa Carpenter

WHAT IF LASTING WEIGHT LOSS HAS NOTHING TO DO WITH TRYING TO LOSE WEIGHT? Let's E.A.T! outlines a complete nutritional blueprint so you can break the addictive cycle of dieting, lose those stubborn pounds (and inches) and finally make peace with food and your body. With almost two decades in nutrition coaching and professional fitness, Lisa Carpenter has dedicated her life -- and career -- to helping women reclaim their relationship with themselves and their bodies. Her work acknowledges the deep connection between food and feelings, and she helps her clients experience freedom from the constraints of traditional dieting. Women not only lose weight and drop inches, they drop self-judgment and connect deeply with their emotional and physical well-being as well. Through the psychology of addiction and uncommon sense nutrition, Lisa outlines a deprivation-free framework for breaking the addictive cycle of dieting, getting all of the nutrients your body needs to look and feel your best, and planning delicious meals without spending hours in the kitchen or grocery aisle. The creator of the E.A.T! Framework, her signature weight loss and nutrition program, Lisa has been featured on CBC radio and news and was voted as one of the top online weight loss programs and coaches in 2016. Complete with shopping guides, recipes, testimonials, and Lisa's trademark "I call bullshit when I see it" style, Let's E.A.T! offers the solution to food guilt, yo yo dieting, and body shame that millions of women have been silently wishing for.

182 pages, Paperback

Published February 10, 2018

Reviews

[Clarissa · Rating 5 out of 5]

I’m so glad that I purchased this book and took the time to read it. It’s a book I’ll definitely be revisiting time and time again in the future. Lisa teaches you why you do what do with food right now. And then she breaks down a framework that she created to help you create a lifestyle around food for the rest of your life. There are only a handful of books that I believe everyone should read, and this book does fall into that category. It’s a book that everyone should read and let it change your life.