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Single and Hungry: A Realistic Guide to Food and Self-Love
DOES THIS SCENARIO SOUND FAMILIAR TO YOU?
1. You think that you need to lose weight and look “perfect” in order to be loved and feel happy.
2. You start to chase happiness by trying to lose weight.
3. You feel unhappy because, let’s be honest here, dieting sucks.
4. You lose a few pounds, yet you don’t feel happy.
5. Because you have been so miserable on this diet, you decide to “treat” yourself by going off the wagon for a meal… or two...ok, three.
6. You gain the weight right back, feel unloved, unhappy and alone.
7. You go back to step one.
If you have tried dieting and hated yourself for failing, you are not alone. Few authors understand the complex relationship between food and self-love (or lack of) quite like Alina Z. Before coming a sought-after holistic health coach, she has also faced her own share of demons when it comes to weight loss, body image and the deep-rooted psychology that can prevent us from loving ourselves.
In this book, Alina Z shares her comprehensive and easy-to-implement program that will give you the tools needed to fall in love with yourself and create your own empowering Couture Nutrition® solution for a healthy and happy life.
The book includes dozens of easy PLANT-BASED, GLUTEN-FREE, SUGAR-FREE & DAIRY-FREE recipes that will love you back!
1. You think that you need to lose weight and look “perfect” in order to be loved and feel happy.
2. You start to chase happiness by trying to lose weight.
3. You feel unhappy because, let’s be honest here, dieting sucks.
4. You lose a few pounds, yet you don’t feel happy.
5. Because you have been so miserable on this diet, you decide to “treat” yourself by going off the wagon for a meal… or two...ok, three.
6. You gain the weight right back, feel unloved, unhappy and alone.
7. You go back to step one.
If you have tried dieting and hated yourself for failing, you are not alone. Few authors understand the complex relationship between food and self-love (or lack of) quite like Alina Z. Before coming a sought-after holistic health coach, she has also faced her own share of demons when it comes to weight loss, body image and the deep-rooted psychology that can prevent us from loving ourselves.
In this book, Alina Z shares her comprehensive and easy-to-implement program that will give you the tools needed to fall in love with yourself and create your own empowering Couture Nutrition® solution for a healthy and happy life.
The book includes dozens of easy PLANT-BASED, GLUTEN-FREE, SUGAR-FREE & DAIRY-FREE recipes that will love you back!
160 pages, Kindle Edition
Published February 14, 2018
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January 16, 2026
If you struggle with your weight, you might need this book which shows you how to eat healthier without depriving yourself.
It’s more of a personal development and learning how to love yourself even better than a nutrition book but you will find tasty recipes by an amazing chef and nutrition tips built in.
It’s more of a personal development and learning how to love yourself even better than a nutrition book but you will find tasty recipes by an amazing chef and nutrition tips built in.
Displaying 1 of 1 review