Un minut la psiholog. Strategii ca să rămâi sănătos într-o lume nebună

by Arnold A. Lazarus

Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health “morsel” helps readers handle a key life issue.

Genres: Psychology, Self Help, Nonfiction

232 pages, Paperback

First published January 1, 1900

Reviews

[zula · Rating 3 out of 5]

faină și utilă ca și start sănătos spre dezvoltare personală/psihologie de uz personal. dă sfaturi utile în puține cuvinte, repet e UTILĂ, dar nu mi s-a părut revoluționară. probabil pentru că știam deja multe lucruri menționate. dar dacă n-ai citit multă psihologie până acum/vrei ceva de dezvoltare personală care chiar să te ajute, recomand. am extras și eu niște sfaturi useful din ea.

[Ana Smadeanu · Rating 2 out of 5]

I was expected to something more after the first half of the book. The second half seems a debate between psychiatrists and therapists, and some definitions of different situations (I wouldn’t say diseases).

[❀ Diana ❀ · Rating 3 out of 5]

Arnold Lazarus, together with his son, Clifford Lazarus, shared 116 easy to follow ideas for keeping your sanity in this mad-gone world. While the first half of the book is really worth reading and easy to integrate in your every day life, the second one seems a bit difficult to follow. The second half treats food-related disorders or how to choose a therapist, topics that need larger texts to be dissected and analyzed. All in all it is an okay-ish read for both psychology students and anyone interested in finding out more about their problems. :)

[Κατερίνα Τζιωρίδου · Rating 4 out of 5]

Ένας ψυχοθεραπευτής τσέπης

[Alex Vasai · Rating 3 out of 5]

Good mind tricks in the first half of the book, the final quarter was a bit too theoretical in my opinion; anyway I consider it useful.