Do It Yourself Therapy: How to Think, Feel, and ACT Like a New Person in Just 8 Weeks

by Lynn Lott, Barbara Mendenhall

Whether you're feeling stuck or depressed or need some help with an important relationship, Do-It-Yourself Therapy helps you help yourself by offering effective tools and information you can use to find positive solutions to real problems. With the guidance and help you'll find in Do-It-Yourself Therapy, you really can "do it yourself". You can think, feel, and act like a new person. This guide is easy to read and understand, and it is full of practical advice and insight based on sound psychological theory and practice. You don't have to read the sections in order, but each section has different information that can help you understand yourself and improve your relationships. Especially your most important one, with yourself.

The book is divided into eight weekly chapters. Each chapter follows the same format: identify your obstacles to growth and change, try out one or more of the choices for change, and do one of the suggested activities. Taken together, the chapters form a complete program that can help you get at the root of your problems once and for all and make changes that bring happiness and satisfaction to your life.

Genres: Psychology

180 pages, ebook

First published July 1, 1999

Reviews

[Fran · Rating 4 out of 5]

I have found this book to be really helpful in many ways. I carry a copy of the top card behaviors with me all the time and when I have problems in my relationships I pull it out and use it to see if I'm playing my top card. This helps me adjust my behaviors.