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Happiness The Inside Job: The 7 Ways to Life-Changing Happiness
*This book has been recommended by COLDPLAY*
The one thing which every person on the planet desires is to live a fulfilled and happy life. So why does happiness seem to elude so many of us? How can we simply ‘get happy’ when the pressures of life, jobs, bills and relationships are upon us all?
Matt Pepper has spent twenty years researching, learning and practising the tools and ideas he has discovered, which have helped hundreds of his clients on the path to a happy and more fulfilling life.
His aim was to create an easy to read, light-hearted and insightful manual for your life.
With his '7 Ways to Life-Changing Happiness' he gives you easy to understand ways to raise your own happiness levels
1. Fire up your own happiness
2. Expose your ta-daa
3. Tend your emotional garden
4. Jump on the groovy train of thought
5. Listen to your wise old gut
6. Turn your muck to luck
7. Pimp up your purpose
Matt will help you identify your happiness level right now, show you how to climb ‘The Happiness Barometer’ and once you reach the top, how to stay there no matter what is going on in your life.
Each and every chapter is jam-packed with nuggets of wisdom and quirky illustrations, to help you to improve your mindset, overcome unhappiness whatever its cause and enable you to start enjoying life again. This book has been popular with young people, helping to give them a footing into the world of how to create their own happiness.
The one thing which every person on the planet desires is to live a fulfilled and happy life. So why does happiness seem to elude so many of us? How can we simply ‘get happy’ when the pressures of life, jobs, bills and relationships are upon us all?
Matt Pepper has spent twenty years researching, learning and practising the tools and ideas he has discovered, which have helped hundreds of his clients on the path to a happy and more fulfilling life.
His aim was to create an easy to read, light-hearted and insightful manual for your life.
With his '7 Ways to Life-Changing Happiness' he gives you easy to understand ways to raise your own happiness levels
1. Fire up your own happiness
2. Expose your ta-daa
3. Tend your emotional garden
4. Jump on the groovy train of thought
5. Listen to your wise old gut
6. Turn your muck to luck
7. Pimp up your purpose
Matt will help you identify your happiness level right now, show you how to climb ‘The Happiness Barometer’ and once you reach the top, how to stay there no matter what is going on in your life.
Each and every chapter is jam-packed with nuggets of wisdom and quirky illustrations, to help you to improve your mindset, overcome unhappiness whatever its cause and enable you to start enjoying life again. This book has been popular with young people, helping to give them a footing into the world of how to create their own happiness.
192 pages, Paperback
Published April 15, 2019
6 people are currently reading
48 people want to read
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Displaying 1 of 1 review
June 5, 2021
It’s a modern rehashing of Victor Frankl’s Man’s Search for Meaning.
I like the idea that being happy is something that’s accessible to us all internally and there are useful strategies, anecdotes and perspective shifting that can help with creating the internal conditions to feel a bit happier.
However, I don’t agree that external factors aren’t responsible for a significant amount of how happy we feel.
I like the idea that being happy is something that’s accessible to us all internally and there are useful strategies, anecdotes and perspective shifting that can help with creating the internal conditions to feel a bit happier.
However, I don’t agree that external factors aren’t responsible for a significant amount of how happy we feel.
Displaying 1 of 1 review