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The Art of Balance Cheat Sheet
The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard.
In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.
The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies--and thereby become the master of your destiny.
This Cheat Sheet is a quick overview of the six-step system for restoring and maintaining life balance described in The Art of Balance: Staying Sane in an Insane World.
In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.
The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies--and thereby become the master of your destiny.
This Cheat Sheet is a quick overview of the six-step system for restoring and maintaining life balance described in The Art of Balance: Staying Sane in an Insane World.
22 pages, Kindle Edition
Published February 11, 2018
26 people are currently reading
36 people want to read
About the author
David J. Bookbinder
21 books39 followersDavid J. Bookbinder is a life coach, writer, and photographer. He lives and works north of Boston, Massachusetts.
His award-winning Flower Mandala images were inspired by the paintings of Georgia O’Keeffe and the flower photographs of Harold Feinstein, with whom he briefly studied. David holds Masters degrees in Counseling Psychology and Creative Writing and is a regular presenter at the Creativity & Madness conference in Santa Fe, NM.
In addition to Street People: Invisible New York Made Visible and Street People Portfolio: Invisible New York Made Visual , he is the author of The Art of Balance: Staying Sane in an Insane World , Paths to Wholeness: Fifty-Two Flower Mandalas , two coloring books for adults based on his Flower Mandalas ( 52 Flower Mandalas and 52 (more) Flower Mandalas), as well as a book on American folk music and three books on computer software.
His award-winning Flower Mandala images were inspired by the paintings of Georgia O’Keeffe and the flower photographs of Harold Feinstein, with whom he briefly studied. David holds Masters degrees in Counseling Psychology and Creative Writing and is a regular presenter at the Creativity & Madness conference in Santa Fe, NM.
In addition to Street People: Invisible New York Made Visible and Street People Portfolio: Invisible New York Made Visual , he is the author of The Art of Balance: Staying Sane in an Insane World , Paths to Wholeness: Fifty-Two Flower Mandalas , two coloring books for adults based on his Flower Mandalas ( 52 Flower Mandalas and 52 (more) Flower Mandalas), as well as a book on American folk music and three books on computer software.
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Displaying 1 - 6 of 6 reviews
February 15, 2018
This free book is the first of a series of "Cheat Sheet" books that accompany my book The Art of Balance: Staying Sane in an Insane World. It's a quick overview of the six-step system for restoring and maintaining life balance that introduces the system and then shows you how to apply it to work/life balance. Others will follow.
February 27, 2021
Found it on Google play books and this ebook is free. So, who doesnt want a free stuff?
It actually deals with what we're experiencing in the healing process of any problem.
Yet, it summarizes it in 6 helpful methods.
Accompanied by descriptive characters such as balancer, unbalancer, and rebalancer, that give us a better understanding.
It actually deals with what we're experiencing in the healing process of any problem.
Yet, it summarizes it in 6 helpful methods.
Accompanied by descriptive characters such as balancer, unbalancer, and rebalancer, that give us a better understanding.
February 14, 2019
I only read this because it was available as a free e-book. I don't see the point of making this Cheat sheet because it really doesn't explain much. I guess its purpose is to make the reader want to purchase the whole book - which I will do at some point since it looks like a good and helpful book.
September 12, 2023
Here’s how these folks work to keep us sane:
1. Balancer operates in the background to maintain our equilibrium.
2. UnBalancer trips us up!
3. ReBalancer comes to the rescue.
4. A stronger & wiser Balancer keeps us stable again.
1. Balancer operates in the background to maintain our equilibrium.
2. UnBalancer trips us up!
3. ReBalancer comes to the rescue.
4. A stronger & wiser Balancer keeps us stable again.
October 13, 2021
The content is about the steps to become balanced that follows the story of the characters, Balancer, UnBalancer, ReBalancer, and Alic (us). Pretty straightforward but doesn't give any context of such. This is more like a sneak peak to the main book, the art of Balance. But this is a free ebook and it is pretty good.
Displaying 1 - 6 of 6 reviews