practical mindfulness - apply the principles of mindfulness to everday life

by Mike Annesley

Mindfulness helps you live in the present and attain greater happiness, but how do you apply it to your everyday life? Practical Mindfulness shows you how. Illustrations and activities help you explore your current ways of thinking and challenge unhelpful thought patterns. Step-by-step meditation techniques - ones you can easily fit into your day to day life - put you on the path to the present. Boost your self-esteem, concentrate better, overcome stress, realise goals, and enjoy all life has to offer. This paperback book has 48 pages and 23.4 x 19.4 x 0.4cm

48 pages, Paperback

Published December 1, 2017

Reviews

[Donna · Rating 4 out of 5]

This book introduces you to the basics of mindfulness, from its origins in Buddhism through to the daily exercises that we can all easily incorporate into our lives. The text and information in the book was laid out very interestingly, with images, diagrams and information and tips boxes - which allowed the eyes to float over the pages - so it was a joy to read! This book has taught me the benefits of mindfulness, which has influenced me enough to start practicing. I highly recommend this book!

[Faye Sirs · Rating 5 out of 5]

A very concise yet brief introduction to mindfulness. The book is very well laid out with pictures, diagrams and handy tips along the side. Perfect for anyone who wants to know more about mindfulness.

[Samantha · Rating 3 out of 5]

It’s quite basic, and the practical applications of mindfulness don’t begin until about page 36. However for a beginner, or someone just looking to see if mindfulness is for them, it’s a great start. Lots of clear, logical explanation as to why mindfulness might help you.

[Kels Brooks · Rating 3 out of 5]

It’s very basic, but a great introduction to mindfulness. Having said that, I’ve been using mindfulness for years, but still learned a couple of things. Highly recommend for beginners, but if you’ve been practicing for a while, I’d skip it. I would have rated it higher if I was a mindfulness newbie!