Crush Your Test Anxiety

by Ben Bernstein

Tests cause a lot of stress and anxiety, but no more! Performance coach Ben Bernstein delivers a comprehensive training guide on how to improve test scores. These lessons avoid memorization and answering strategies and instead address the test-taker individually to determine what they need to perform well at test time. Based on 50 years of teaching experience and 35 years of practice as a clinical psychologist, this book distills the best practices used by elite athletes, performing artists, and top business executives to create a system that can be applied to any test, including the SAT, ACT, LSAT, MCAT, GRE, GMAT, licensing exams, finals, and even driving tests. The system trains test takers to be calm, confident, and focused: the dependable “three-legged stool” for successful performance. Also included are special chapters for parents and teachers, as well as online access to additional test-prep material for individual use.

Genres: Psychology

288 pages, Paperback

Published August 1, 2018

About the author

A nationally known teacher and psychologist specializing as a performance coach.

Works with individuals in high performance, high stress occupations: athletes, actors, lawyers, surgeons, business executives. Developed a model for training people keep performance at an optimal level by reducing stress. The model is applied in Dr. B's book "Test Success! How to Be Calm, Confident and Focused on Any Test," and is being used by test-takers internationally.

A speaker and workshop leader at conferences worldwide. Strong background in theater and in music. A director at the Juilliard School, the Sundance Institute, and in psychiatric hospitals in the US and Australia. Founder of The Singer's Gym, a professional Bay area workshop for opera singers.
Award winning composer.

Reviews

[Chujun Lu · Rating 4 out of 5]

There are solutions to one of the things that hindered me.