Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Smoothies, Infusions, and More

by Danielle Capalino

Tasty drinks your tummy will love Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote― especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more. 75 color photographs

192 pages, Paperback

Published December 25, 2018

Reviews

[Morgan]

Can't wait to try and make a ton of these.

[Jurene]

We tried a lot of these recipes and they were so good. I appreciate the low fodmap considerations. You really need to be educated about your fodmap sensitivities before using the recipes in the book. Read it carefully and measure or eliminate trigger foods as needed!

[Michelle Klinke]

quick read for some healthy drink ideas that are not all smoothies. going to try some bone broth recipes to replace my afternoon matcha (no sugar). The tonics and mocktails sound refreshing too! makes you want to stock up on some gut-friendly spices.

[Estella Pinkton]

helpful

[Jurene]

Ah, to have this as a staple on my shelf would be wonderful.