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Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.
- GenresHealth
694 pages, Kindle Edition
Published December 29, 2016
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Displaying 1 of 1 review
March 6, 2019
Very informative, with pictures explaining each exercise.
For me personally I come from an athletic background and have been in Karate since the first grade (almost 20 years) the book didn't give me the help I needed, I knew most of the exercises.
However, It did help me to figure out a workout routine and how to better my HR and how the right way of working out regarding the muscles.
For me personally I come from an athletic background and have been in Karate since the first grade (almost 20 years) the book didn't give me the help I needed, I knew most of the exercises.
However, It did help me to figure out a workout routine and how to better my HR and how the right way of working out regarding the muscles.
Displaying 1 of 1 review