Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

by Elise Marie Collins

“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic).Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.“A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing

Genres: Health, Audiobook

193 pages, Kindle Edition

Published June 15, 2018

About the author

A yoga foodie, Elise loves to shop and hunt for healing foods. She has been teaching yoga for over ten years and eating her entire life. Through her yoga and meditation practice, Elise became more in touch with the importance of what we put in our bodies and how food affects us spiritually, mentally and physically.She is the author of An A-Z Guide to Healing Foods, A Shoppers Companion and Chakra Tonics, Essential Elixirs for Mind, Body and Spirit, both published by Conari press."

Reviews

[Sylvia Light · Rating 5 out of 5]

This book provides the reader with a multitude of tips, ideas, and suggestions towards being a Super Ager…..looking younger, having more energy, a better memory, and living a long and healthy life. The book breaks down specifics of enhancing habits, slowing down time, what to eat,sleep hygiene, our brain and the barriers we may encounter along the way. The book is packed full of information that sound benefit our body, mind and spirit.

[Isabelle Giroux n.d. · Rating 5 out of 5]

Elise Marie Collin’s new book, "Super Ager" is a beautiful example of inspiration. What I especially love about the author's (Elise) style is the way she not only offers what to do, but inspires through stories. The author brings you in, in a powerful, easy to understand, and captivating way that allows the reader to "understand" and "feel" the importance of why to do the "exercise".
It is such a perfect way to Super Age and connect with a "healthier me".

This is a book I will read again and again. On a scale of one to five, I give this a solid 5/5!
Thank you so much Elise for sharing this wonderful book!

[Ellen · Rating 2 out of 5]

Disappointing in two ways. Firstly the copy (Kindle) needed a severe edit and a grammar/ typo check - too many errors and too long winded. Secondly, there was nothing new folks. My advice? Move along.

[Lisa Pardini · Rating 1 out of 5]

This book is just a series of clips from a wide variety of sources. It has multiple fonts and very little substance to support the title. It’s not written very well and is a poor read.

[Claire E. E. · Rating 3 out of 5]

Super Ager was an interesting read with lots of useful information. My only complaint is that the editing leaves a lot to be desired. I almost broke out my red pen and started marking up the book myself, but I'll definitely be keeping it on hand for a reference guide in the future.

[Kitty CK · Rating 4 out of 5]

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